ACL Tear caused by Physio Forceful Ligam

Since you have no swelling or instability, conservative treatment options might still be viable, and surgery may not be urgent. you might consider seeking a second opinion or discussing a more conservative approach, like physiotherapy, strengthening exercises, or bracing, to avoid unnecessary surgery. IN case physical examination demonstrate more findings surgery might be required. visit orthopedic surgeon for evaluation

I guess examining the knee joint again after the settlement time of 2 weeks is helpful in deciding the mode of management. However, you can try conservative mode till that time with analgesics, supplements, brace and adequate hydration. Hope you recover soon

Avoid excessive weight bearing activities

If your knee is: Stable during daily activities, Pain-free or only mildly painful, And you're not an elite athlete needing full pivoting movements soon, Then a trial of conservative management (physiotherapy + bracing) for 6–12 weeks is often considered reasonable before deciding on surgery.

Avoid twisting/pivoting activities Use a knee brace for support Strengthen quadriceps and hamstrings under guided, safe supervision

Keep regular follow up

This treatment is being suggested on bases of the.  However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any.  -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Keep no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part. --.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta.)   & see  me and my yoga; & yoga simplified. --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.   Dr N C Gupta MS (ortho) DMC 3624  This treatment is being suggested on bases of the information provided.  However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any.  -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Keep a pillow under the knee. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part. --.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta.)   & see  me and my yoga; & yoga simplified. --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.   Dr N C Gupta MS (ortho) DMC 3624  

If acl is completely torn out of attachment site,  Definitely requires surgery for young individuals below 45 years. U don't have instability now , because your muscles are compensating, but eventually u will have accelerated wear and tear of joint and meniscus.