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About weight loss
I want to reduce my weight for my sister's wedding.. Im currently weighing 74 kgs and my height is 5'5.
Answers (1)
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
Start proper dieting and cardio excercises.
The principal is to restrict the caloric intake and to burn more calories than you take in.
Drink green tea twice a day.
Drink lots of water.
High fiber, high protein and low carbohydrate diet will help you.
Consult a dietician for detailed diet chart.
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.