About weight loss

I want to reduce my weight for my sister's wedding.. Im currently weighing 74 kgs and my height is 5'5.
views-icons 24 Views Bookmark this Answer

Doctor Answers (1) on About weight loss

doctor profile image
Dr. Anil Kumar Jain Bangalore | General Physician
Hello there. Start proper dieting and cardio excercises. The principal is to restrict the caloric intake and to burn more calories than you take in. Drink green tea twice a day. Drink lots of water. High fiber, high protein and low carbohydrate diet will help you. Consult a dietician for detailed diet chart. Regards
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?