About weight loss

I want to reduce my weight for my sister's wedding.. Im currently weighing 74 kgs and my height is 5'5.
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Doctor Answers (1) on About weight loss

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Dr. Anil Kumar Jain Bangalore | General Physician
Hello there. Start proper dieting and cardio excercises. The principal is to restrict the caloric intake and to burn more calories than you take in. Drink green tea twice a day. Drink lots of water. High fiber, high protein and low carbohydrate diet will help you. Consult a dietician for detailed diet chart. Regards
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