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About weight loss

I want to reduce my weight for my sister's wedding.. Im currently weighing 74 kgs and my height is 5'5.
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Doctor Answers (1) on About weight loss

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Dr. Anil Kumar Jain
Bangalore | General Physician

INR 150 for 24 hrs

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Hello there. Start proper dieting and cardio excercises. The principal is to restrict the caloric intake and to burn more calories than you take in. Drink green tea twice a day. Drink lots of water. High fiber, high protein and low carbohydrate diet will help you. Consult a dietician for detailed diet chart. Regards
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