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About sleep
Hii i am 20 years old girl and suddenly my sleep schedule is so getting worst.. I didn't sleep all the night from almost 1 week and even i took sleep medicines and being of tired from all the day i didn't get a sleep. Not even on any time.. What is it? I am having pain in both side of head bec of this. How can i cure it?
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I can understand how frustrating it would be for you to feel sleepless during nights and all fatigued and heavy headed during daytime. You have to understand first that causes for sleep disturbances are multiple and we have to treat them first, so that your sleep will improve. Kindly take a consultation so that we try to reach the exact cause and start treatment accordingly.
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consult
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Hello,I can understand it must be very difficult for you to function properly because of your sleep disturbance and Headache.But I need complete history from you to help you better.Is there any history of stress or any issues in recent times?Any other symptoms associated with the symptoms you have stated.Need to teach you sleep hygiene for proper sleep
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Consult Psychiatrist
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Sleep disturbance happens due to various reason ..fix your schedule, daily Walking and running , avoid caffine induced substance after 6 pm and medicines will help u out to make your biological clock stable
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Ms. Harleen Bagga
Psychotherapist
4 yrs exp
Hyderabad
Self reflect on what is causing your schedule to mess up. Stress, changes in physical or mental activity. What is occupying your mind?
When did all this start?
Are the sleep pills working for you?
Are you able to rest?
How is your day after being able to sleep?
Is there still fatigue?
Are your headaches being managed by the pain meds?
Next Steps
Please consult a doctor to understand the clinical reason. Also work in tandem with a psychotherapist for sustained healing
Health Tips
College can be rigorous. If needed, take a break and find time for self love â¤ï¸
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Dr. Bilal Ahmad Bhat
Neuropsychiatrist
11 yrs exp
Srinagar
Consult for more information and treatment
Next Steps
Until then Take Altonil 10mg
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.