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About morning walk
I am diabetic and having problem of BP. Most people warns that it's not safe for to morning walk in such weather. Really it not safe for going to morning walk. PlZ suggest me.
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If you are regular with medications and have controlled tests, morning walk is a boon for you
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U can go no harm
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Please connect
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Depends on your tolerance. Start slow and gradually increase
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Morning walk is not a problem even with someone having diabetes and high blood pressure. Considering your weight, I would rather advise on regular walks as well maintaining a healthy diet. However while going on morning walks make sure to wear sweater and cap along with other warm clothes as tolerated by you to accommodate for the cold weather.
I noticed you have mentioned you are not on any medication despite having diabetes and blood pressure. Kindly consult for further medical and dietary management.
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Walking is a good exercise for diabetes and Hypertension control. If you cannot go out then walk at home or roof or even climbing up and down stairs can be good exercise. Try Walk at Home videos at you tube it will help
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It all depends on how used you are to physical activity. If you have never gone for a walk in your life then it is not safe to start now.
But if you have been going for a walk for a few months or years then you can continue now also.
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Walk when the sun is up and the weather is not really cold and exposure yourself to direct sunlight while walking in park etc
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Walk inthe evening to avoid cool air
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few details
Kindly consult
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
you can
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Dr. Aditya Prasad Padhy
Urologist
13 yrs exp
Bhubaneswar
Better to do as per your capability.. no worries
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Cold weather can increase your blood pressure,so its better to walk in the daytime in better weather.
Health Tips
Please visit www.myhealthclinic.org.in/blog for tips on managing chronic diseases like Diabetes and hypertension with lifestyle modifications and contact us for a customised lifestyle management plan
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly provide me detailed history for proper diagnosis and further management
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Dr. Praneeth Raj Patel
General Surgeon
9 yrs exp
Warangal
Most people dont know what they say. Dont take everyones advice.
125kg is morbid obesity.
High risk zone for heart attacks.
You have to walk atleast 30 to 40mins daily and diet till your weight reaches below 100 ,then you can start slow jogging or gym.
Till then 1.daily mandatory walk and 2. strict diet.
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Dr. Mohammed Rehan Khan
Urologist
12 yrs exp
Bangalore
Yu can walk according to your comfort
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Dr. Mohamed Riyaz
General Practitioner
8 yrs exp
Chennai
Their suggestion is to avoid exposing to cold weather
Not about the walk
The cold weather is not good
Prefer to walk above 8 or 9am
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.