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Hello,   I often feel too much exhausted myself after doing cycling and other exercise  about 30min in morning. Moreover, i feel tire over that day . Thereby, i wanna know what should i have in my diet for get rid of that problem.Besides , can i take protein supplements such as whey protein power , numbers of bananas, a lot of milk, egg etc..if yes plz suggest me the quantity i have to take everyday .
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What's your height and weight? Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.