YOS Sports Health Specialists consists of highly qualified sports doctors, sports physiotherapists and strength & conditioning professionals, who specialize in delivering platinum standard services for anyone pursuing an active lifestyle.Whether you are a professional or a sports and fitness enthusiast, at YOS you have access to the finest treatment and training, because for us everyone who walks in is an athlete.Through the precise evaluation of an injury, along with accurate data collection and analysis, complete record-keeping to enable continuity of treatment and specific training programs for every fitness goal, our aim is to help you recover faster and perform better than ever before.
2nd Floor, Number 1, Leela Palace Road Landmark: Near Manipal Hospital, above Axis Bank HAL 2nd Stage, Bangalore
Landmark: Near Manipal Hospital
Indiranagar, Bangalore
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Mon - Sat
06:00 - 08:30
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Visited Mr. Arun Kumar Rawal (Sports and Musculoskeletal Physiotherapist) For Calf StrainsBack Pain
Happy with:Â Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
I visited Dr Arun Raval regarding my bad lower back issues (L4-L5 compressed disc), for which I was advised to undergo surgery at the earliest for decompression and fusion (L4-S1). As my son strongly insisted to consult Dr Arun, I visited him with all my medical reports including latest MRI. Doctor Arun is soft spoken, experienced, listens without rushing you up and kind enough with lot of patience. He explained very clearly after physically examining and also studying my MRI films, that the condition of my back is not that serious to go under knife, stiffness of my back is the cause for nerve to give me symptoms such as tingling, numbness with pain in calf muscle which have restricted my routine activities. He taught me a couple of exercises in addition to what I have been doing to reduce the stiffness of my back and told me to revisit him after a week. It was of a great relief to me visiting the doctor. I was really keeping my fingers crossed and very much worried/stressed out after I was advised surgery. I am sure that the painful symptoms would be reduced definitely with a proper and regular exercise as per his guidance. I really owe a lot to this kind hearted, sensible young doctor who is giving invaluable, sincere and noble services to the ailing patients. YOS clinic is kept very clean and neat with a pin drop silence and very good ambience as the staff are courteous. Receptionist is polite, well behaved. Even a superb hot Coffee was served within a minimal waiting time of couple of minutes, which I enjoyed the most. Really it's worth commuting a long distance and consulting Dr. Arun Kumar Raval. May God bless this mighty brilliant Physio with a good health. Thanks in abundance Dr. Arun ji.
Visited Mr. Arun Kumar Rawal (Sports and Musculoskeletal Physiotherapist) For Back Pain Physiotherapy
Happy with:Â Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
Dear
dr. arun kumar,
I hope this message finds you well. I am writing to express my sincere appreciation for the outstanding care and support I received from you as my physiotherapist. Your expertise, professionalism, and genuine commitment to my well-being have left a lasting positive impact on my rehabilitation journey.
Firstly, I would like to commend you on your vast knowledge and proficiency in physiotherapy techniques. Your ability to accurately assess my condition and tailor a personalized treatment plan was instrumental in my recovery. Your attention to detail and thorough explanations of the exercises and therapies helped me understand the purpose and benefits of each step, making the entire process more manageable and effective.
Moreover, I truly appreciated your patience and empathy throughout the treatment sessions. You consistently demonstrated a deep understanding of the challenges I faced and maintained a compassionate and supportive approach. Your encouragement and motivational words were invaluable in keeping me motivated and focused on achieving my goals.
I was also impressed by your excellent communication skills. You always took the time to listen attentively to my concerns and questions, ensuring that I felt heard and understood. Your clear explanations and willingness to address any uncertainties or anxieties reassured me and fostered a strong sense of trust in your care.
Lastly, I would like to acknowledge the friendly and welcoming atmosphere you created in your practice. The positive environment, coupled with your kind demeanor, made every visit a pleasant experience. It is evident that you prioritize patient comfort and strive to build a strong rapport with those under your care.
Based on my experience, I wanted to take this opportunity to offer a small suggestion for improvement. It would be helpful if you could provide written instructions or handouts detailing the exercises prescribed during our sessions. This would serve as a helpful reference guide for performing the exercises correctly at home, especially in situations where I might forget or have difficulty remembering the specifics.
Once again, I would like to express my deepest gratitude for the exceptional care you provided during my physiotherapy treatment. Your dedication to your profession and unwavering commitment to patient well-being is truly commendable. I feel fortunate to have been under your care, and I will wholeheartedly recommend your services to others in need of physiotherapy.
Thank you once again for your outstanding support.
Warm regards,
Akash
Visited Ms. Durga Joshi (Orthopedic Physiotherapist)
Note:Â This doctor is no longer practicing at
I visited Dr.Durga for shoulder rehab. My injury demanded a surgery but due to a certain career related situation, I couldn't afford a long lay off from sports. So I wanted to try conservative treatment. Dr. Durga not just treated my issue with therapies, exercises and releases but also gave me a lot of confidence and belief that I will be able to hit the court soon. This mental aspect is really important because as an athlete, getting injured comes with a lot of uncertainty and despair and it is your physio whom you are going to be in touch more during this period of rehab and recovery. She was always available to guide me in my road to recovery and this whole experience with her has been great. I have recovered and going to my first practice session in a few hours from now, after 8 weeks, thanks to Dr.Durga.
P.S: I am not posting this review to benefit her but to benefit all the athletes out there. She is currently working at YOS Sports and with the wonderful facilities they have put up, is a great force together. Dr.Durga is a gem unearthed by YOS and is currently available to help athletes from all around the world. Thank you doctor, thank you YOS. My wings got clipped but you have made me fly again!
Visited Mr. Arun Kumar Rawal (Sports and Musculoskeletal Physiotherapist) For Cervical Spondylosis Physiotherapy
Happy with:Â Explanation of the health issueTreatment satisfactionDoctor friendliness
I was bed-ridden for almost 2 month with cervical disc injury. After that i started showing multiple doctors and treatment options. Nothing worked for me, whenever I would start working on my laptop, my neck pain would be back. Then i visited doctor Arun and started with a different treatment angle, it was found that the root cause was an old shoulder injury which was not treated for last 5 years and that caused the cervical disc issue. Within 3 weeks of the treatment i could see improvement in my health. And slowly i started to get back to my regular life. Today i ran a 50k ultra marathon and the credit goes to Dr Arun and his team at YOS sports.
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