Therapy Lane - Ms . Trisha Ray ,Consultant Psychologist and Special Educator, Marathahalli

I was specifically looking for a kind but qualified and capable therapist when I found Trisha. She’s good at what she does and her approach makes it easy for you to trust her on what maybe a painfully vulnerable experience. I feel like she’s been able to easily decode my life and make it better by helping me see things better. By helping me with tools I don’t know could work. Until they did. The fact that she can be both kind and honest and generous in a beautiful way without compromising on her professional expertise has helped me quite a lot. Truly grateful for our relationship. Thank you.

I really appreciate how she listens without judgement. Whenever I have talked about my negative feelings for example feeling like a failure as compared to others she did not rush to fix it. She genuinely helped me sit with that feeling. That made me feel safe. She gives small actionable steps which will help a lot in long run.

I am glad I took this decision to take help.

I had a very good experience with Trisha over the seven sessions I had with her. She helped me understand a lot of my mental health struggles by looking at my past and identifying patterns in my behaviour.

One of the most important things for me was her identifying PDD, which made a lot of sense in the context of what I had been experiencing. Understanding this gave me a much better framework for understanding my own mental state and managing it in my day-to-day life.

We didn't get enough time to work extensively on specific strategies, but I came away from therapy with something I found even more fundamental: a better understanding of myself and a foundation to continue exploring my thoughts, behaviour, and mental state on my own, while also knowing when I need to seek help.

Throughout the process, Trisha was very non-judgemental, and I always felt that I was in a safe space where I could speak openly.

I started seeing Ms. Trisha Ray almost three years ago during one of the most difficult phases of my life, struggling with repeated panic attacks and severe anxiety. Her warm, empathetic, and insightful approach immediately made me feel seen and understood. Through our sessions, I also finally received a diagnosis for fibromyalgia, something that had gone undiagnosed for over 15 years despite countless attempts to seek help.

Thanks to Trisha's consistent support and eclectic strategies, my symptoms have significantly improved. I now feel much more self-aware and equipped with effective coping mechanisms that have brought a sense of stability and ease into my life. What makes Trisha truly exceptional is her ability to blend compassion and professionalism with a sense of humour and lightness.

After three years of rigorous weekly sessions, I feel more empowered, more relaxed, and much more in control of my mind and body. My panic attacks have reduced significantly, and fibromyalgia is finally manageable. Trisha is a brilliant, dynamic therapist, and I wish her the very best always.