G 10, Royal Heritage Apartments, Old Madras Road, Landmark: Near Tin Factory Bus Stop, Bangalore
Get DirectionsSelf Work Therapies is a residential clinic for Psychotherapy. Psychotherapy is a general term for treating mental health problems by talking with a psychiatrist, psychologist or other mental health provider.During psychotherapy, you learn about your condition and your moods, feelings, thoughts and behaviors. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills.Modes of Psychotherapy:• One to one sessions. • Online sessions using SkypeThe TherapistMs. Arunita Biswas has done her certification in Psychoanalytic Practice and Change, in affiliation with Tavistock Clinic, London. She has also trained in Psychotherapy and Group Work, and is a member of the working staff in ICC and India and International GRC. She has a Masters in Clinical Psychology, with over 10 years of clinical practice and has been working with all age groups across the spectrum of psychological and emotional distress. Some of her favourite work- areas are Individual Psychotherapy, Marriage/ relationship/ sexual therapy, and Adolescent Problems. She intends to achieve personal, professional and inter-personal growth with her clients, through psychotherapy.Why it's donePsychotherapy can be helpful in treating most mental health problems, including:• Anxiety disorders, such as obsessive-compulsive disorder (OCD), phobias, panic disorder or post-traumatic stress disorder (PTSD)• Mood disorders, such as depression or bipolar disorder• Addictions, such as alcoholism, drug dependence or compulsive gambling• Eating disorders, such as anorexia or bulimia• Personality disorders, such as borderline personality disorder or dependent personality disorder• Schizophrenia or other disorders that cause detachment from reality (psychotic disorders)Not everyone who benefits from psychotherapy is diagnosed with a mental illness. Psychotherapy can help with a number of life's stresses and conflicts that can affect anyone. For example, it may help you:• Resolve conflicts with your partner or someone else in your life• Relieve anxiety or stress due to work or other situations• Cope with major life changes, such as divorce, the death of a loved one or the loss of a job• Learn to manage unhealthy reactions, such as road rage or passive-aggressive behavior• Come to terms with an ongoing or serious physical health problem, such as diabetes, cancer or long-term (chronic) pain• Recover from physical or sexual abuse or witnessing violence• Cope with sexual problems, whether they're due to a physical or psychological cause• Sleep better, if you have trouble getting to sleep or staying asleep (insomnia)
Mon, Wed, Fri - Sat
10:30 - 12:30
Tue, Thu
10:30 - 12:30
05:00 - 08:00
Visited Ms. Arunita Biswas (Counselling Psychologist) For PSYCHOLOGICAL CONSULTATION
Happy with: Doctor friendlinessValue for moneyWait timeTreatment satisfactionExplanation of the health issue
I went through a difficult breakup that left me struggling to move forward and live my life normally. A friend recommended Dr. Arunita, and I first met her at her home. I remember breaking down in tears, expressing how desperately I wanted to be happy again and not be consumed by sadness. She listened patiently and assured me that things would get better, though I left that day feeling unsure.
I continued to visit her weekly, and during our sessions, I would talk for about 45-50 minutes while she spoke for only 10. Her approach was to ask thought-provoking questions and assign me ‘homework’ based on our discussions. Over time, I started to see progress and slowly began to reclaim my life. Today, I’m happy on my own, and beyond helping me with the relationship, Dr. Arunita has guided me in navigating other relationships and, most importantly, in rediscovering myself.
Her ability to understand aspects of yourself that you’re unaware of is nothing short of magical. I owe who I am today to her—she's truly the best and has the power to help you find a better life than you ever imagined. Even after our therapy sessions end, she will always be one of the most influential people in my life. I highly recommend her for any challenges you’re facing; with her guidance, you’ll see yourself transform into a new person. I can vouch for her anytime, anywhere. Thank you, Arunita—no words can express my gratitude for helping me become who I am today!
Visited Ms. Arunita Biswas (Counselling Psychologist) For Career CounsellingMarriage/ Marital CounsellingFamily ProblemsAnxiety Disorder CounsellingLife sKILLS
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
I have been visiting Dr. Arunita on and off for 10+ years.
Over the course of time, I have found these sessions extremely enriching to both my personal and professional life.
I have come back and requested for sessions multiple times and also referred others, all of whome have also seen tremendous results. Some main points that I have noticed as a difference between how Dr. Arunita works and other therapists is :
1) Professional.
2) Very Effective right from the start
3) Highly Intuitive and EQ levels.
4) Non Judgemental and open minded
5) Clear, transparent and continuity of treatment.
Personal Journey :
I went from being a young adult who found it hard to hold down a job to now being the director of an international organisation and I owe a lot of that to the personality coaching I went though over the years with Dr. Arunita.
Apart from the professional accolades, my personal life with my family and my marital life has changed and improved greatly. I went from being criticized and having low self-esteem to being an adult who can claim my space, recognise toxic traits in my near and dear ones and find ways to draw personal boundries to enjoy these relationships without the toxicity.
I had tried other therapist in between these years, but found that none were able to match up to the amazing professionalism and Intuitiveness of Dr. Arunita. She matches my drive and intensity as a person and pushes me hard to change but at the same time is able to do gentle and soft paced therapy for my family to cope with thier issues as well .
I have also improved immensely as a person due to therapy. Over the years, I have evolved from being distant, socially awkward and closed off to being a lively, humorous and vivacious person who is living life to the fullest.
I would highly recommend.
Visited Ms. Arunita Biswas (Counselling Psychologist) For Alcoholism and Drug Addictiontrauma counselingCognitive Behavioral Therapy (CBT)
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
I have been consulting with Dr. Arunita for around 18 months now and she has been immensely beneficial in turning my life around. I was an alcoholic, with a lot of unaddressed trauma in the past and very little will to live. After regular counseling, I am one year sober now. I have turned my life around for the better. I have rediscovered my goals and a sense of ambition and I am actively pursuing it and I have to thank her for being an integral part of the journey. I know that I couldn't have done it without her guidance.
Dr. Arunita is very patient and she really cares. I have had bad experiences with therapists in the past but with Dr. Arunita, I feel heard.
She has given me the tools to manage my anxiety, build healthier relationships, and feel more confident in myself. I have already recommended her to a few friends of mine.
10/10 would recommend
Visited Ms. Arunita Biswas (Counselling Psychologist) For Online CounsellingMarriage/ Marital CounsellingPsychotherapy Adult
Happy with: Treatment satisfactionDoctor friendlinessValue for money
I have worked with Dr. Arunita on and off, since moving to India 4 years ago, and have been happy with my experiences with her. She has a very candid and straight forward approach, which I find helps get to the heart of issues quickly. Dr. Arunita is an extremely compassionate and empathetic practitioner. Overall her approach is very effective.
My husband and I have also gone to Dr. Arunita for marriage counselling and we were very grateful for her support. She helped us to clarify the problems we were working with and put them into perspective.
Q: Is there a pharmacy/diagnostic/imaging service at the clinic?
A: There is no pharmacy, diagnostic or imaging service at the clinic
Q: How many patients can be seated at the waiting area at a time?
A: Approximately 8-10 patients can sit in the the waiting area
Q: What digital payment modes are accepted at clinic?
A: Paytm payments are accepted at the clinic
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