The Health Studio, Kandivali West

So in November 2021 I was detected with high cholesterol. Feeling lethargic after the smallest of tasks had become a common occurrence and drowsiness throughout the day lowered my confidence and started affecting my work life balance. That is when my best friend recommended to me The health studio run by Richa Doshi mam. Richa mam and Charmi mam were super prompt in their response and did a thorough inspection of my reports. I always used to think that diet routines are hard to follow and are impractical but connecting with Richa mam changed my perception altogether. She understood my routine really well and suggested me easy to follow diet plans that made the whole process super fun and enjoyable. Every query of mine was dealt with utmost care and they kept me motivated throughout the whole process.

THE HIGHLIGHT: I got my cholestrol checked on 15th February and Guess what!! My cholestrol is back to it’s normal range. I feel much more active and energetic. All thanks to Richa mam and Charmi mam.

Highly highly recommended!! :)

I am delighted to express my utmost satisfaction with the exceptional guidance and support provided by my dietitian Ms. Kruti over the past four months. Thanks to her expert advice and personalized approach, I have successfully lost around 8 kilograms, achieving my health and wellness goals.

From the beginning, Kruti demonstrated a deep understanding of my unique needs and tailored a comprehensive plan that not only considered my weight loss objectives but also prioritized overall well-being. Her knowledge of nutrition, combined with a keen awareness of my preferences, made the entire process not only effective but also enjoyable.

Her continuous encouragement, timely adjustments to the meal plans, and insightful tips on maintaining a healthy lifestyle were instrumental in my success. Moreover, her approachability and willingness to address any questions or concerns created a supportive and motivating environment throughout the journey.

Thank you Kruti for the outstanding support and guidance

My nutritionist/dietitian was Kruti from Ms Richa Doshi's team.

Young and energetic, she is absolutely passionate about her work and worked first to help me settle down with my erratic eating habits! She was the first person who said it's ok to eat your sweets as I could probably beat a chef who is an expert with desserts to consume ingredients even if possible, that bad a sweet tooth I have! Her saying yes itself was music to my ears and I was willing to explore what she had as a plan as she allowed me to have sweets!

In a month I had people saying"hey you're glowing" "hey you look less swollen" to "wow, seems like you've lost a lot of weight!"

Kruti's guidance helped me to shed inches and then she focused on my weight loss, target was to lose 13kgs, but I've been inconsistent as I felt flighty and happy with the compliments, however, it's a promise now to this young lady to stick to the regime given by her and lose all of those 13kgs! Having lost 6 kgs that's a consistent 1 kg per month over 7 months (minus some hiccups, because I took liberties with my diet) without any stress and happily at 54 years, makes me want to continue with this team who is happy to see you happy with losing....weight, healthily!

Thank you Kruti for being such a good weight management coach!

Best Regards,

Jalaja S

I am very much happy and satisfied with the way the my whole journey has been with the health studio. I have pcod and our goal was to reverse Pcod with healthy lifestyle. Richa ma'am and shailee ma'am both understood my issue to the depth . I was provided the diet accordingly. The whole process is very flexible. My likes dislikes daily routine everything was taken into consideration. They put in daily efforts to keep a check on what I eat how much quantity and guide me accordingly. If at all I faced any issues..they took immediate action and gave me an alternate solutions for it. They never fail to motivate you and keep encouraging to do better and better. My periods have become very much regular and I have lost 9 kilos so far in span of 3 months. My sleep schedule has also improved and I feel active and it's all because of the diet and fun exercises they provide you. I would recommend every user reading this review to go for it without any further thinking. You surely will not regret it ♥️😊👍