Malika Kabra Rathi's Nutrition Clinic, Lokhandwala

“I had been suffering from several health issues like hypothyroidism, anemia, fatigue, and obesity. My health parameters were quite poor until one of my relatives guided me to Dr. Mallika Kabra. From my very first telephonic conversation, I felt her friendliness, positivity, and warmth.

Dr. Mallika is full of affection and care. She asked me to get some tests done, and my health parameters were like a roller coaster. She patiently understood my lifestyle, diet habits, and daily routine before suggesting a personalized diet plan. Her approach was simple—100% organic food, slight changes in preparation methods, her own shared recipes, new food introductions, portion control, and supplements only where truly needed.

Within just 3 months, I noticed a big improvement in my health, including weight loss—achieved with only very moderate exercise but mainly by changing food habits and preparation. She ensured I got enough protein from plant-based sources (since I’m a strict vegetarian) and stressed staying hydrated. I also had stomach ulcers, where even a little chili would trigger me, but after just 15 days on her plan, I was able to eat capsicum, and now I can even tolerate a little green seedless chili.

During my Raksha Bandhan visit to my hometown, Mallika commented, ‘You will eat mithais!’ and surprisingly, despite enjoying little bit of sweets, I still managed to lose weight and even to lose 1–2 inches!

Above all, my overall health parameters improved. I no longer get hunger pangs or cravings for unhealthy food, my sleep cycle has improved, and gained much more energy. She even taught me the right way to eat nuts, pulses, dals, and rice. I had consulted a few dieticians before, where my weight graph was always fluctuating. When I met Mallika, I was in bad shape, where she not only understood me but also understood my body so well. I always preferred eating healthy food, but she made me realize that eating healthy is not enough—it’s about eating it the right way.

Thank you so much, Mallika, for bringing back my health and transforming me from where I was to where I am today. My health graph has truly risen.

I always wanted to improve my health only through diet, and you proved that it’s truly possible.” I now feel motivated to exercise and stay active rather than sitting idle.

All credit goes to you, Mallika, and I also thank my aunt for referring me to you. Even during my Shravan month fasting, for the first time I never felt weakness—just one simple meal was enough, and I felt light and energetic.

With all my heartfelt gratitude to you and to my aunt.

I am truly grateful for this life-changing experience.”

I was visiting India from US after a gap of five years. My health had undergone a huge change during those five years and I was puffy, overweight,bloated and uncomfortable during my trip. I already had hypertension so attributed it to jet lag and travel related. Once it all became a bit unbearable my husband and I decided to meet Malika since she had treated a relative of ours and we already had some great reviews from the family. Malika took one look at me and was able to tell that I was suffering from Inflammation and poor lifestyle, I was eating things I shouldn’t be, I was allergic to Gluten and so many things I was not even aware of. She took a deep dive into our way if living and found out so many bad things we were putting in our body unknowingly. We both went on her diet plan upon our return back to the States and combined with exercise and walking we each lost around 12 kgs rapidly . I was 77kgs when I starter and now I am 67kgs and on my journey to keep losing more. My goal weight is 55kgs and by staying on track I will be able to achieve that . Malika checks up and did video calls with us and is constantly pushing us and giving us support in terms of multiple iterations of the diet , adding and removing items that work /dont work. She is a constant support system who keeps you on track. We are thankful for her guidance towards a healthier lifestyle. I had a recent health scare but was able to recover faster and quicker because I was already on a clean lifestyle. I would highly recommend Malika and her knowledge is immense about food, how it effects you, diseases and how to navigate a healthier lifestyle. On top of all this her recipes are delish, there is no compromise on taste. Thanks Malika!

I had a wonderful experience working with Malika over the past three months. What stood out the most was how practical and realistic the diet plans were. Every recommendation was tailored to my specific health conditions, which made me feel confident and safe following the program.

Instead of extreme restrictions or starving, I was guided toward balanced, healthy food choices with the right portion sizes. The options were easy to follow and sustainable, which made the whole process feel natural and enjoyable rather than overwhelming.

The consistent follow‑ups and encouragement were also a huge motivator. Each check‑in not only kept me accountable but also gave me the confidence that I was on the right track. Thanks to this supportive and personalized approach, I was able to lose more than 11 kgs in three months!

I’m so grateful for the guidance I received—it didn’t just lead to weight loss, but also helped me build healthier habits for the long term. Highly recommended for anyone looking for professional, compassionate, and results‑driven dietary support.

I have been a client of Malika since Oct 2020 and I only have positive things to say about my experience with her. She is incredibly knowledgeable in the field of nutrition and food-science. She simplified the whole diet and nutrition part of my life for me by keeping my meal plans simple and including foods I grew up eating. Her recipes are also simple, easy to follow, and so so delicious (not to mention healthy and loaded with all the good stuff too) :-). She is up-to-date with the latest research in nutrition and helps you understand the reasoning behind the food choices included in your meal plans. She is also very responsive and answers your queries with the greatest detail and patience. She regularly checks in to see how the meal plans are working for you, makes changes to incorporate foods you like, and exclude any foods that you do not enjoy or don’t work for you. By incorporating small changes in my meals and lifestyle, I have seen significant improvement in my health including but not limited to my gut health, hormonal health, energy levels, and sleep cycle.

Malika is not only an excellent nutritionist but is also very personable. She makes you feel comfortable in your skin, encourages you, and puts your mind at ease when you doubt yourself. I would recommend her to anyone who is looking to understand food and nutrition, follow a healthy lifestyle, or simply lose weight. You couldn’t be in better hands. :-)

I recently consulted Doctor Dietician Malika Kabra after I found certain imbalances in my medical reports. Dr. Kabra patiently listened to all my concerns and reviewed my medical reports in detail. I was initially worried that she will change my diet completely, but was surprised and happy when she made just minor modifications to my overall diet and recommended specific supplements tailored to my needs, which helped address most of the imbalances in my medical reports.

My Complete Blood Count (P.C.V, M.C.H.C, RBC Count, Blood Haemoglobin Levels), which were earlier much on lower side were brought back within the Biological Reference range. My Vitamin D values which was in deficiency at 17.5 improved to 39.5, which is now sufficient. Vitamin B12 values improved further from 370 to 732.

Just in a span of 2-3 months I noticed a marked improvement in my overall well-being. Being a marathon runner, I even witnessed an improvement in my overall fitness and endurance levels while running with just a marginal tweak in my diet patterns.

Dr. Kabra’s guidance has made a meaningful difference to my overall health. She is truly an expert, a highly professional, charming and caring dietician. I would highly recommend her to anyone looking for a professional dietary advice.

I m most satisfied with Dr Malika mam,I liked her service,diet recipes ,her perception regarding our relation with food ....she is genious..I want to recommend her to everyone who is near and dear to me ...as she can make impossible ,possible...I thought after c section,we can't loose weight ..we have to live with this fatty body always now ...but she has given me hope that ,I can loose wight that too possible in healthy way...I always want to be in tough with her and under her guidance ...thanx a lot mam,u r like a genie....we can tell u what we want ,and u can make that possible for us..

Mallika Kabra has been an exceptional support through the last 3 months. I was advised knee surgery due to osteo arthritis and I went to consult her to lose some weight as that would help in post operative care.

In 3 months, not only did I lose weight, but the inflammation in my body is much better and the pain is in control. I've decided to skip surgery for the present.

Mallika Kabra has thoughtfully put together a plan to take care of my inflammation, uric acid, pre-diabetic and cholestrol readings.

My HbA1C has come down from 6.1 to 5.7 and uric acid and cholestrol are now in control.

I would highly recommend her for her knowledge, guidance and patience throughout this journey.

The most amazing thing about Malika is she does counselling along with dieting tips and that makes all the difference. She is GENUINELY concerned about her patients and has an eye for details. My entire family has taken diet counselling from her after seeing changes in me.

I had gone for weightloss to Malika, not only did I reach my goal but there is a huge improvement in my mood swings and immunity as well. She has positively changed the lifestyle of my 3 year old son as well as my 60 year old mother. She is an inspiration, a blessing and I am grateful to have her in my life.

Regards

Dimple

Weight loss is mainly appropriate physical activity and eating right...but its no secret actually loosing weight is easier said than done....i have had multiple failed attempts in this journey...till i finally started consulting Malika.

In one month i could feel marginal difference in my weight.

Soon after all irregular counts in my blood report fell back in

their normal range.

Almost 10 months under Malika's vigilance, (and her sincere scoldings) my weighing scale needle points down 9 kgs.

I sincerely thank her client friendly and scientific approach and oh so tasty recipes.

** ****** ***** ****** ** *** ** *** ****** *** ******* ************ ** ****** * *** guides you every step of the way. She takes a personal Interest in helping you achieve your goal in your weight loss journey. Her positive and encouraging attitude, her knowledge of food and nutrition and above all going out of the way in finding appropriate recipes related to your requirements. I am so blessed and happy to know. My whole family including my 10 years old daughter are her huge fans. I would strongly! recommend Dr. Malika Kabra Rathi to anyone who is interested in solving issues in a healthy way.