Inside Out Mind Care

Had no idea of benefits of psychotherapy until I started sessions with Barkha as advised by my doctor. As psychologist, she taught me how to deal with anxiety and depression and some techniques to break the chain of automatic negative thoughts. She intensively talked to me and went into every minute detail of my thoughts and helped me replace the negative thought with healthy thoughts. In brief , the sessions with Barkha are very helpful in dealing with day to day issues and coping with them .

I was going through anxiety issues when pandemic came and was tired of taking Medicine daily ..so then i came to know Ms.Barkha and started my counseling session and I used to open up what was going on in my mind and slowly and gradually I started to have control' over my thoughts with all the techniques told to me by her. With counseling I have felt improvement in my life, Today I am able to control most of my thoughts..I am at much better peace today then i was 1.5 years back for that I am very grateful that i met Ms.Barkha... Thank you so much

I got to know about InsideOut Mindcare through google & just on the basis of the reviews it helped me to take the decision to consult Barkha which turned out to be really amazing..Her way of approach towards her patient is really good as she is very calm n understanding & at the same time listening to each n every thing of yours which i like the most.I was really going through a very bad phase of my life which was leading me in a neagtive way but the decision to start the therapy and to attendthe sessions regularly has helped me alot to overcome my problems n got to learn alot about life n one’s approach towards it in the simplest way i could have through the finest person name Barkha n this i am saying with a personal experience & with honesty.. She is one of the very better therapist i could have came across for the problems i had been going through n I would highly recommend Barkha as she is literally best at her work and you’ll definitely get the best guidance n solutions towards your problems.

Thank you.

I had a hard time battling suicidal thoughts. I don't know how and why I decided to treat my mind and it was one of the best decisions of my life. Talking to Barkha for an hour helped to figure out and understand myself. Not only the fee is reasonable but the environment is safe and non-judgmental to express. If you want to work on yourself, start with taking the first step today.

Going to therapy was one of the best decisions I've taken. Ms. Barkha has been extremely understanding and receptive. She has offered the needed insight and helped me to dive deeper to analyse not only my patterns, but also all the parts that I was unaware of.

She has helped me gain a greater understanding of human nature, of my own self and my environment.

Ms. Barkha isn't just any therapist; she's been a big help for me. When I first started seeing her, I was feeling pretty low. But thanks to her, I've made some big strides. And let me tell you, as a psychology student, I know what to look for in a therapist – Ms. Barkha ticks all the boxes.

One of the first things she did was help me see the strengths that I'd been overlooking. She's got this knack for making you feel good about who you are. Then, she helped me tackle those irrational fears that were holding me back. With her guidance, I started facing them head-on, and over time, they lost their power over me.

Overall, Ms. Barkha's been instrumental in boosting my confidence, calming my anxiety, and helping me think more clearly. She's made a real difference in my life, and I'm incredibly grateful for her support.

As a queer individual, it's been difficult for me to seek therapy because of stigma, fear of rejection and homophobia but Barkha really managed to provide a safe space where I can be my true self and not feel judged. She is queer-friendly, kind, gentle, understanding and very easy to talk to and gave me a space to do sessions in the way that worked best for me. I came out of them feeling refreshed and motivated with a clarity on how to move forward and make better decisions. Would 100% recommend her to everyone, especially fellow community members! 🏳‍🌈

Hello Ma'am

My experience from the start of sessions was amazing..It helped me to evolve as a person and changed my perspective towards life.The way you made me understand each problem and how to tackle it was extremely helpful.. Now I feel elated that I'm able to see growth in my career which I never thought that I could achieve considering the situation before therapy. The key points which you tell me to note during the sessions and told me to read it everyday(which I didn't read initially but gradually I understood the importance) Thank you so much Ma'am for you constant support and counseling ,you guided me properly whenever I was clueless and confused to make proper decision without which it would have not been possible to overcome the challenges in my life.

After poring over tens of self-help guides, I still found myself feeling 'stuck'. This led me to a realisation that some professional help would just be the nudge I needed. As I experienced a growing unworkability in my day to day life, I found the guidance I needed, from Dr. Akanksha and then Ms. Barkha Patel. Under their guidance, I experienced expert care. Real expertise and genuine care. That, combined with a perfect balance of professionalism. I would strongly recommend them to anyone who needs help. I also strongly urge any person reading this to not ignore one's mental wellbeing and seek guidance on priority. The benefits are tangible, swift and long-term.

I visited InsideOut MindCare and Barkha Patel for treatment of Social anxiety, Depression and to address some persistent issues that were affecting my personal and professional life. Barkha ma'am was compassionate, non-judgemental and put me at ease right from the first session.

She made me comfortable with the surroundings, was a great listener and really helped me to understand myself better and helped me reframe the way I thought and acted in certain circumstances. She guided me with appropriate tools to deal with my anxiety which I feel confident in applying on my own now.

Just within a handful of sessions I have started noticing significant improvement in my anxiety levels.

I would highly recommend Barkha Patel to anyone who is dealing with mental health issues or looking to make some positive changes in their life.