Inside Out Mind Care, Ghatkopar East

Had no idea of benefits of psychotherapy until I started sessions with Barkha as advised by my doctor. As psychologist, she taught me how to deal with anxiety and depression and some techniques to break the chain of automatic negative thoughts. She intensively talked to me and went into every minute detail of my thoughts and helped me replace the negative thought with healthy thoughts. In brief , the sessions with Barkha are very helpful in dealing with day to day issues and coping with them .

I was going through anxiety issues when pandemic came and was tired of taking Medicine daily ..so then i came to know Ms.Barkha and started my counseling session and I used to open up what was going on in my mind and slowly and gradually I started to have control' over my thoughts with all the techniques told to me by her. With counseling I have felt improvement in my life, Today I am able to control most of my thoughts..I am at much better peace today then i was 1.5 years back for that I am very grateful that i met Ms.Barkha... Thank you so much

I have been going to Barkha since July'25 and have experienced significant improvement in myself and my thoughts. The sessions with her has helped me take required steps towards my goals, and that too in a manner that I am comfortable with. The major changes she has helped me with is to navigate through my overthinking, putting thoughts into actions and learning to let go of things .Not only did I find the sessions worthwhile , but I had also recommended her to a few friends who had similar experience , and found her sessions very helpful. Thus extending my recommendation now to the larger crowd :)

I got to know about InsideOut Mindcare through google & just on the basis of the reviews it helped me to take the decision to consult Barkha which turned out to be really amazing..Her way of approach towards her patient is really good as she is very calm n understanding & at the same time listening to each n every thing of yours which i like the most.I was really going through a very bad phase of my life which was leading me in a neagtive way but the decision to start the therapy and to attendthe sessions regularly has helped me alot to overcome my problems n got to learn alot about life n one’s approach towards it in the simplest way i could have through the finest person name Barkha n this i am saying with a personal experience & with honesty.. She is one of the very better therapist i could have came across for the problems i had been going through n I would highly recommend Barkha as she is literally best at her work and you’ll definitely get the best guidance n solutions towards your problems.

Thank you.

She's really good at validating feelings of her clients, also a really good listener. She creates a safe space for her clients to genuinely express themselves. She's friendly which makes it easier for me to enjoy my therapy sessions and my sessions really helpful for me because of her!!

I’ve had a very positive experience with my therapist. She create a safe, non-judgmental space where I feel heard and understood. Their guidance has helped me gain better clarity and manage my thoughts more effectively. I truly appreciate their support. I truly recommend her.

I consulted for psychotherapy. My first session was conducted online and that itself helped a lot. She listened and diagnosed the issue and her suggestions to tackle that were apt, and worked for me. I have visited couple of more times and she always helped me navigate and resolve those issues

I had a hard time battling suicidal thoughts. I don't know how and why I decided to treat my mind and it was one of the best decisions of my life. Talking to Barkha for an hour helped to figure out and understand myself. Not only the fee is reasonable but the environment is safe and non-judgmental to express. If you want to work on yourself, start with taking the first step today.

Going to therapy was one of the best decisions I've taken. Ms. Barkha has been extremely understanding and receptive. She has offered the needed insight and helped me to dive deeper to analyse not only my patterns, but also all the parts that I was unaware of.

She has helped me gain a greater understanding of human nature, of my own self and my environment.

It has been a great experience as Dr Barkha created a safe space for me to share my thoughts with her. She is very patient and an active listener who puts one at ease. She gives us balanced opinions and is very empathetic. I really recommend her as a counsellor.