Health Plus Physiotherapy Clinic

I have been suffering from lower back severe pain since 2 years & went to many physiotherapist but the outcome after taking many session were just average.

After I met Dr. Harshida I started feeling difference in just 3-4 session, my pain was 60% lesser, after which she started focusing on my recovery from pain & strength building. I just loved her exercise technique.

Best part of her is she is 100% exercise oriented physiotherapist & doesn't recommend any pain killers unless pain is uncontrollable & her focus is 100% on each patient throughout the session.

I had hurt myself while playing cricket and I was diagnosed with a frozen shoulder and limping problem too as my knee and back had suffered a shock reaction. After consulting with various orthopedic surgeons, nothing really materialized. I wasn't able to walk properly, not able to lift things, not able to sleep as well. It was getting really difficult to manage both work and life in general as I was operating at a limited health capacity daily.

I'm glad I came across Dr Harshida's clinic where she was patient enough to work on me for an extended period of time. Her core strengthening exercises were really helpful for me to get back on my feet and do everything without pain. I'm going to work on my health as much as possible with her provided tips and tricks and hopefully be back to full strength soon. She has provided a lot of help to move from a point of hopelessness to a point of hope and I'll always be thankful to her for that.

Dr Harshida understood the issue and started working on the recovery instantly, her exercise plans and detail review of how the pain will subside and recovery procedures was on point. Its been 2 months i have been visiting her and i have gained control and strength in my shoulder and much better recovery than expected. The best part is that she follows up every other day asking how is the pain and when are you scheduling your next appointment so that you wont miss out on your recovery workout. I would highly recommend anyone and everyone who wishes to get treated by her.

Dr. Harshida is a pro and knows the art of healing pain through her exercises and stretches. soft spoken yet affirmative, she makes sure to describe the problem to the patient and then works on resolving it. I visited her for my lower back pain which happened due to improper lifting at the gym and also due to not stretching my body at all. I was initially given Current therapy and in just 3 sessions the pain subsided substantially. We then worked on some easy and relieving body stretches which further eased my pain. I have been doing those stretches daily and also know the importance of stretching your body regularly. also, YouTube helped me a lot as well. I would definitely recommend her to everyone. Thanks, doc. 🤝