FlexifyMe Advanced Physiotherapy Clinic, Andheri West

I had been struggling with shoulder pain for almost a year, and it slowly started affecting even simple day-to-day movements. After trying a lot of things with no real improvement, I visited Dr. Vidisha Kotian at FlexifyMe Advanced Physiotherapy Clinic in Andheri.

She took time to understand the issue and explained everything in a very clear and reassuring way. With manual therapy, mobility work and a few home exercises, my pain and stiffness gradually reduced. Within a few weeks, my shoulder started moving normally again.

Really thankful to Dr. Vidisha and the FlexifyMe team for helping me get back to a pain-free routine. I’d happily recommend them to anyone dealing with long-term shoulder pain.

I had been struggling with lower back pain for months, and it slowly started affecting my day-to-day activities. Sitting for long hours or getting up from bed became uncomfortable. I finally consulted Dr. Vidisha Kotian at FlexifyMe Advanced Physiotherapy Clinic in Andheri, and it turned out to be the right decision. She explained the root cause clearly and treated me with manual therapy and simple strengthening exercises. Within a few weeks, the pain reduced a lot and I could move around comfortably again. Really thankful to Dr. Vidisha for helping me get back to normal without pain. I would definitely recommend her to anyone facing similar issues.

I injured my knee and had to undergo surgery, and the recovery phase was much harder than I expected. My knee felt stiff and weak, and I was scared I might not regain full movement. I started physiotherapy with Dr. Vidisha Kotian at FlexifyMe Advanced Physiotherapy Clinic in Andheri, and it made all the difference. She focused first on improving mobility and then slowly added strengthening and balance exercises. Week by week, I could feel real progress walking became easier, and the stiffness reduced. Now I’m able to move normally and climb stairs without fear. I’m truly grateful to Dr. Vidisha for helping me get my confidence and mobility back after surgery. Highly recommend her for post-surgery rehab.

I had been dealing with back pain for a few months, and it slowly started affecting my daily routine. Sitting for work, getting up from bed, and even doing small household tasks became uncomfortable. That’s when I decided to consult Dr Vidisha Kotian at FlexifyMe Advanced Physiotherapy Clinic in Andheri. From the very first session, she made me feel heard and understood. She explained what was causing the pain and treated it with manual therapy and simple exercises that were easy to follow at home. The sessions were not rushed, and she always checked how my body was responding before moving ahead. Within a few weeks, the pain reduced noticeably, and I could sit, walk and move without constant discomfort. It felt like finally getting my normal routine back. I’m really thankful to Dr Vidisha for her care and support. I would definitely recommend her to anyone dealing with long-lasting back pain.

For a long time, I didn’t realize how much chronic neck pain was affecting my everyday life until it became difficult to sit and work without discomfort. Turning my head or looking down for a few minutes would trigger stiffness. That’s when I decided to visit Dr. Vidisha Kotian at FlexifyMe Advanced Physiotherapy Clinic in Andheri. She took the time to understand what was going on and explained the cause in a very simple and reassuring way. With manual therapy and posture-based exercises, my pain started easing within a few sessions, and my neck movement improved steadily. I’m truly grateful to Dr. Vidisha for helping me get back to a comfortable routine. I’d happily recommend her to anyone facing long-term neck issues.

Over the past few months, I started noticing a constant knee pain that made walking and taking stairs harder than usual. It reached a point where the discomfort became part of my day, so I decided to meet Dr. Vidisha Kotian at FlexifyMe Advanced Physiotherapy Clinic in Andheri.

She listened patiently, checked my knee movement thoroughly, and explained the issue in a very clear way. With a mix of manual therapy and simple strengthening exercises, the pain gradually reduced. Within a few weeks, I felt more stable and could move without worrying about my knee.

I’m really grateful to Dr. Vidisha for helping me recover. I’d definitely recommend her to anyone dealing with similar knee problems.

I had been dealing with ankle pain for almost a year after an old injury, and it never seemed to fully recover. Walking long distances and standing for extended periods made the discomfort worse. I consulted Dr. Ashpra Jain at FlexifyMe Advanced Physiotherapy Clinic in Andheri, Mumbai, and she carefully assessed my condition using AI posture analysis. She explained how my body had been compensating for the injury, which was affecting my movement. My treatment included cupping therapy, mobility exercises, and progressive strengthening for my ankle and lower leg. The sessions were well structured and easy to follow. Within a few weeks, my stability and movement improved significantly, and I can now walk comfortably without constantly worrying about my ankle.

For several months, I was struggling with hip and glute pain, especially after spending long hours sitting at work. At times, the discomfort would travel down my leg and affect my daily activities. I visited Dr. Ashpra Jain at FlexifyMe Advanced Physiotherapy Clinic, Andheri, and was impressed by how thoroughly she assessed the problem. The AI posture analysis helped identify muscle imbalances affecting my movement. My treatment included cupping therapy, stretching, mobility work, and strengthening exercises specifically tailored to my condition. Gradually, the pain reduced and my mobility improved. I now feel much more comfortable while working and going about my daily routine.

I started experiencing shoulder and upper-arm pain after spending long hours working and playing badminton on weekends. Over time, the discomfort became more noticeable and began affecting even simple movements. I consulted Dr. Ashpra Jain at FlexifyMe Advanced Physiotherapy Clinic in Andheri, and she performed a detailed AI posture analysis to understand my posture and shoulder mechanics. My treatment included cupping therapy, mobility exercises, and gradual strengthening work. I really appreciated how clearly Dr. Ashpra explained each stage of the recovery process. Within a few weeks, my shoulder movement improved significantly and the pain reduced considerably. I am now back to my normal routine and can play badminton more comfortably.

I had been experiencing lower back pain for more than two years, particularly after long hours of sitting and travelling. I had tried different remedies in the past, but the relief was always temporary. At FlexifyMe Advanced Physiotherapy Clinic in Andheri, Mumbai, Dr. Ashpra Jain took a detailed approach to understand the underlying issue. She used AI posture analysis and explained how my posture and movement patterns were contributing to the pain. My treatment included cupping therapy, core strengthening exercises, and decompression therapy. The improvement was gradual but consistent. After a couple of months, my pain had reduced considerably and I could move much more freely. I finally feel more confident and in control of my back.