Dr. Pooja's Nutrifit Clinic, Goregaon East

I want to share my personal experience with

Dr. Pooja S Parab.

For quite some time, I was not taking proper care of my health. My eating timings were irregular, I was not exercising, my sleep was not enough, and stress was also becoming a part of my daily life. Because of all this, my weight had increased quite a lot.

When I checked my HbA1c, it was around 7.6, and my family doctor suggested that I should start medication for diabetes.

Before starting medicines, I spoke to a few friends who were already dealing with diabetes. They suggested that I should first try making proper changes in my diet and lifestyle and see if I could bring my sugar levels down.

That is how I came across Dr. Pooja Parab. From my very first consultation, she gave me confidence that with the right food habits, weight loss, exercise and better sleep, I could work towards controlling my sugar naturally.

What I really liked about Dr. Pooja’s approach is that her diet is very simple and practical. She doesn’t ask you to eat anything fancy or completely stop eating the food you normally have at home. She simply explains what to eat, how much to eat and how to manage your meals properly. For me, this made it much easier to follow the plan consistently.

I followed her guidance, started exercising and also began giving proper importance to my sleep. In around three months, I lost about 7 kg. When I recently checked my HbA1c again, it had come down from 7.6 to 6.3

For me, this is a big achievement and a huge motivation to continue. My next goal is to bring it closer to 5.8 and get myself back into the normal range.

I am genuinely very thankful to Dr. Pooja Parab. More than just giving me a diet plan, she helped me understand that small, practical changes in our everyday lifestyle can make a big difference.

I would definitely recommend Dr. Pooja to anyone who wants to improve their health, lose weight and develop better eating and lifestyle habits.

Mangesh Hadawale ( Goregaon East, Mumbai )

I consulted Dr Pooja for my son’s chronic cough. He had recurring cough for more than 8 months and allopathy was only giving intermittent relief. After visiting Dr Pooja, she took time to talk to my son and understood his eating, sleeping habits and past medical history. She was very patient with the 10 year old kid and treated him with compassion. We saw difference in his cough from day 1. The treatment went on for 6 months but after that the cough never returned. It’s been more than 6 months since we finished the treatment and my son has not faced any cough or cold episode. I am really thankful to dr Pooja for her treatment which focuses on building immunity and tackling the illness from roots.

1. My Transformative Experience with Dr. Pooja

Working with Dr. Pooja has been a game-changer for my health and wellness journey. What sets her apart is her holistic approach, considering not just physical health but also emotional psychology and lifestyle habits. She takes the time to understand each patient's life from multiple angles, getting to the root cause of issues rather than just treating symptoms.

2. A Nutritionist Who Understands Food Cravings

As an excellent cook herself, Dr. Pooja has a deep understanding of food cravings and clever substitutions. Her diet plans incorporate home-based foods and ingredients commonly found in an Indian kitchen, making them easy to follow and sustainable.

3. Calm, Understanding, and Friendly Approach

Dr. Pooja's calm and friendly demeanor puts patients at ease. Her approach is extremely supportive, making you feel comfortable and motivated throughout your journey.

4.Natural Healing through Spices and Herbs

What I appreciate most about Dr. Pooja's approach is her use of natural ingredients like spices and herbs in her diet plans and medicine. This approach not only promotes physical health but also overall well-being.

5.From Mission Impossible to Mission Possible

If you're struggling with weight loss or overall health, Dr. Pooja can help. Her expert guidance and support will empower you to achieve your goals, transforming your journey from "mission impossible" to "mission possible." I highly recommend consulting her for a nutritious and fit life, glowing from both within and outside.

Since last few years I was trying to reduce my weight but could not reduce. I consulting Dr. Pooja in June 2025, she studied my medical reports, medication & my health history. She explained me what was my health issue & why my weight was not reducing. Then she gave me diet plan. I strictly followed her prescribed diet plan. Her diet plan is not very stringent & it is very easy to follow. In 4 months I could gradually reduce my weight without compromising anything. I feel very healthy & energetic. She is very competent & thorough with her work. She is very friendly & cooperative.

Overall my experience is very good & satisfying.