Bridging Mind Gaps, Adarsh Nagar

It was first every counseling session. And I'm glad I've chosen Ritika. She was very patient while listening to me. When I went to her I didn't even know the problems I was facing. She explained to me in technical terms as to what I was facing. She gave me tricks to cope with what I was facing. Guess what? Those really really work.

I was the person who was always stressed and worried at work, now people as me what is reason behind my wide smile :) That speaks a lot about my session with her. I highly recommend visiting her if you are looking for a counselling :))

I am grateful for my therapy experience with Dr. Ritika. Her approach involves asking leading questions that have been instrumental in bringing clarity to my thoughts and emotions. This has helped me to work on my concerns effectively. Her exceptional empathy stands out, as she genuinely understands the problems. what sets her apart is the understanding she demonstrates regarding the limits of my situation, while simultaneously encouraging and motivating me to undertake activities that contribute to my well-being.

I was depressed for a long time and I knew I needed therapy but I didn’t have the courage to attend one. It takes lots of courage to attend the first session and talk to someone about the things which are hurting us. I took that step as the last hope and it is one of the best decisions I ever made. I'm an introvert and a very shy person, and Rithika was very friendly and calm, she made sure am comfortable and let me vent out all the things which were hurting me. I was self-blaming, sad, and hope less, and she helped me in getting out of it.

The conversions are very casual and she understands and listens, rather than concluding very soon. Her way of handling my meltdowns and making me understand the root causes without undermining me is something that helped a lot. I feel very safe and comfortable when I talk to her. The difference I see in myself before and after starting the therapy is unimaginable, I know am not depressed and hope less anymore. Thanks to Rithika for her help and anyone who is going through hardships please take the courage to attend the therapy and see the difference, it will help you for sure.

Bit of a long story! Last year, due to different reasons, we lost two of our close relatives, which gave me a shock, and I couldn't come out of it. On top of that, there were many layoffs in my company during January this year. On the day when my manager was telling us about the job security and future of the team, my body started shivering, and I felt someone was stopping my breathing. I sensed a kind of panic attack, and I was not able to tell my family what was going on with me. Due to closed-person loss, there were weird dreams at night that I was losing everyone around me. I felt no one around me and thought to visit a professional. I was going through a list of professionals in Hyderabad, and I found Bridging mind gaps . I have a habit of pre-researching things. While doing that, I got their Instagram page, and there were many tips and videos on physiological well-being. I tried to contact Ritika, and she accepted the appointment. That was the best decision I made. She is young, knowledgeable, and the best listener. She heard me and identified what's bothering me more. She gave some tips to overcome those. It's been months that every time I feel low, I reach out to her for an appointment. If Ritika has access to this feedback, then thank you, Ritika.

Getting a therapist who listens to you and doesn’t judge you is extremely important for a therapy session to be effective. Ritika has been exactly that, a very patient and attentive listener and non-judgmental. My main reason for seeking therapy was to gain clarity about my emotions, to know if they were valid. Also tips and tricks as to how to handle and let go of trauma. To have someone to talk to about emotions in their deeper context was extremely relieving especially when we live in a society where most things are brushed under the rug in the name of “being common” or “that’s how they are” or “being practical”. Ritika has been very understanding. She has given me the right suggestions and necessary support. Sometimes just having someone to listen to you, understand where you are coming from and making you feel safe enough to open up is enough to trigger the journey of recovery. Ritika has just been that, and I am extremely thankful to her. Finding the right therapist is very important and I would definitely recommend her, she knows her job well.

Dr. Ritika has been successful in helping me overlook my inhibitions regarding online therapy. She has been very flexible with her schedules and accommodates last-minute changes too. Her sessions have been very effective too, and her knack for identifying patterns is commendable. She provides a safe space to converse, and I highly recommend her for those seeking online therapy.

Had multiple therapy sessions with Ritika as I was unable to manage my diabetes with regular life chores additionally we have been working on my personality development too. Ritika is a patient listener and has been consistently able to drive out the underlying causes out and suggesting how to work on them. Seeking therapy has been a good experience for me.

Ritika is very very comforting, which I felt from the very first few minutes I started talking to her. That's all that I needed, and it made it very easy for me there onwards. She's helped me tap into some things and some patterns about myself which I had not observed before. I had a great experience and wish to continue to do so.

She is very very understanding...so patient with me and was quick to identify my problems. When I first decided to go to a psychologist I was sceptical and had cold feet but she defied all my doubts. If you are thinking of therapy/counselling/psychological help one should go for her. I am so thankful to her.

I have been battling with my anxiety issues regarding personal problems. I consulted Dr Ritika and she is very good at listening and analysing the problem. In one session I realised some very important things which I can step forward defeating my fears and problems. I definitely suggest Dr. Ratika for any issue.