Ms. Sonali Patil

Expertise in Emotional Eating, PCOS, Weight Management & Lifestyle DisordersWith over 9 years of experience in clinical nutrition and wellness, Sonali Patil is a leading name in personalized nutrition and holistic health solutions. A certified Clinical Nutritionist, wellness expert, and Business World 30 Under 30 Award recipient, Sonali has successfully led 5,000+ transformations and replaced over 2.5 lakh unhealthy meals with nourishing, health-focused alternatives.Her nutrition journey was inspired by her struggle with emotional eating and PCOS, which shaped her body-positive, sustainable approach to food and health.Education & TrainingCertified Clinical Nutritionist12-month internship at Global Hospital (specializing in renal nutrition)3-month internship at Kokilaben Dhirubhai Ambani Hospital6-month internship at Holy Spirit HospitalAccolades & AchievementsLed 5000+ successful transformationsReplaced 2.5 lakh+ unhealthy meals with healthy alternativesGuest speaker for corporate leaders at The Leela, IHCL Hotels, and Women in Sports IndiaDelivered expert nutrition sessions at Viraj International School and Surya Valley SchoolHonored with the Business World 30 Under 30 awardFounder of CII-affiliated startup Poshan for LifeSpecializationsWeight Management & Fat LossStructured meal-replacement phases + Indian-home–friendly meal plans; weekly body-composition reviews; habit loops for eating-out/travel; relapse-proof maintenance playbook.Hormonal Balance (PCOS, Thyroid, Menopause)Insulin-sensitizing meal frameworks, protein-first plates, cycle- and symptom-aware planning; thyroid-supportive meal timing; menopause focus on strength, bone health, and sleep hygiene.Emotional Eating & Food Relationship Healing Trigger mapping, urge-surfing, and mindful plate methods; snack swaps and stress routines; language reframes to reduce guilt and all-or-nothing cycles.Renal Nutrition & Clinical Diet Planning CKD stage–wise protocols (protein, sodium, potassium, phosphorus), dialysis-day fuel plans, edema control, and practical Indian grocery lists; coordinates with treating nephrologists.Preventive & Lifestyle Disease Management Diabetes, BP, lipids & fatty liver–oriented plans; label-reading and eating-out guides; activity scripting (steps/resistance basics) and app-based calorie + activity tracking for adherence.