I decided to visit Sonal, after I read all of her blogs/articles about depression. They are all very well written and I could completely relate to the feelings and behaviours described.

It took her only one(first) sessio

I decided to visit Sonal, after I read all of her blogs/articles about depression. They are all very well written and I could completely relate to the feelings and behaviours described.

It took her only one(first) session, to make me feel comfortable and open up about my state of mind then. Her friendliness and non-judgemental attitude would make you feel all at peace while you interact with her.

I was introduced to many new and few known concepts of human psychology through real life scenario and examples. All of the sessions I did with here were very fulfilling in terms of understanding what I feel and why I feel so. I realised after visiting her regularly, my automatic thoughts are changing and the first thought comes in my mind every time something happens that may make me feel not good about myself, was changed! And result - it changed everything after that - my reactions to negative thoughts and I understood how I, myself fed the negative emotions generated out of these negative thoughts.

As she had promised in first session, I'm trained / learned to recognise the negative thought process and find out the root of it myself so I would not be dependent on her help. And I feel this gradual learning process is the best part of all the interactions I have had with her.

Now I'm better aware, about myself, about human psychology and most importantly I'm aware about how I feel and why I feel so, which helps me get over the negative reaction very easily. I actually feet good that I went through this phase of depression as she made me realise, this is an opportunity to understand myself better.

She is an avid reader too and this was another best part of my interaction with her, where we shared about the good reads. She listened to me patiently all the time even though I brought up any irrelevant topic.

I would definitely like to recommend Sonal. I believe all the things I learned from her are going to help me throughout my lifetime and make me a better person.

When I was looking for a therapist during perhaps the most difficult phase of my life, I was introduced to Sonal as she was highly recommended by many people I know. It was only through her help and her therapies that I

When I was looking for a therapist during perhaps the most difficult phase of my life, I was introduced to Sonal as she was highly recommended by many people I know. It was only through her help and her therapies that I was able to turn a new leaf and change everything both in my internal and external situation. Sonal is a wonderful therapist who has lots of wisdom sensitivity and compassion.I was literally amazed with her dedication towards her work and her experience in her field of work.I must say that the person that I am today would not have been possible without your support and guidance .I do thankyou Sonal from the bottom of my heart, with lots and lots of blessings.I must say that once you have consulted Sonal to be your therapist. Be rest assured that you are at the right place with the right person who is going to help you out!!! Trust me on that.So be ready to see a new and a better version of yourself.