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Ms. Tehzeeb - Dietitian/Nutritionist

Ms. Tehzeeb

BSc - Dietitics / Nutrition

Dietitian/Nutritionist , 7 Years Experience

She is a young entrepreneur who returned to her hometown mumbai after four years of studies, work and life in new york city. With a degree in clinical nutrition more..

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Bandra West

, Mumbai

Scale Beyond Scale

Flat No: 6, Ground Floor, St. Xavier Apartments, St. John Baptist Road,Maharashtra, Mumbai

Scale Beyond Scale - Image 1 Scale Beyond Scale - Image 2


8:00 AM - 8:00 PM

INR 1,500

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.


Personalised counselling
Group Counselling
Onetime Meetings
Half A Day / All Day workshop
weekend Wellness Retreat




BSc - Dietitics / Nutrition - New York University,USA, 2011

Practo verification pending. Please upload degree proof by clicking on "i" icon. Ignore if already done.

Experience View all (7) View less

2012 - Present Proprietor at Scale Beyond Scale
2011 - 2012 Nutritionist at Rujuta Diwekar
2011 - 2011 Assistant Counselor at Annual Metabolic Camp, Emory University, Atlanta, GA
2010 - 2011 Food-service Intern at Friend’s Seminary School, New York, NY
2010 - 2010 Research Assistant at Department of Nutrition, NYU, New York, NY
2009 - 2010 Clinical and Research Intern at Department of Nutrition, NYU Langone Medical Center, New York, NY
2009 - 2009 Writing Intern at Organic Food and Wine Journal, New York, NY

Awards and Recognitions View all (4) View less

NYU Dean Mary Brabeck University Honors Scholar - 2011

NIH Web-based training course: “Protecting Human Research Participants” - 2010

IRB Certification Exam. (Score: 95/100) - 2009

Membership of the Lambda Sigma Honor Society - 2008


Membership of the Lambda Sigma Honor Society


Monsoon Guidelines for Your Health!

2016-06-13 10:11:12

Okay so in the interest of full disclosure, meal guidelines through the monsoon don’t vary much from meal guidelines through the year. But because we take requests and suggestions as seriously as we do, a quick checklist for you for this season:

  1. Summertime is behind us (thank God!) [...]

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Ramadan Kareem.

2016-06-07 19:23:21

Ramadan Kareem. Wishing everyone a wonderful month infused with ample self-reflection and soul-searching.

As an Indian national, surely, you will not only have observed some form of fast at some point, but also known someone within your close circle who did the same. Religious fasts are [...]

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Client Epiphany

2016-05-25 11:13:53

She wrote this out as a comment to an older post. We loved it so much that we had to share it as a stand-alone article!

“I am having an epiphany off late. I have always treated food as either a best friend or a dreaded enemy and in both cases, I would make it vanish [...]

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Once Upon a Time, in a Land Close, Close By…

2016-05-25 11:03:47

Here’s a storytelling twist we are hoping for. The focus this month is to get off our high horses and embrace and love and adore and endear produce that is ours—produce that is geographically close to us needs to be close to our hearts and our plates too! Why, you ask? [...]

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The New, Un-Processed Me

2016-05-21 12:05:11

Everyone’s just so kind to us! Thank you Karishma. We are thrilled about your new self.

The New, Un-processed Me


I thought I’d write this email to you. A big thank you for all your little ‘conseils!’
After 6 months of cutting down on [...]

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Indulgence Timeline

2016-05-21 11:11:21

Too often, I ask you to limit specific foods to once a week, some to once a month and some to once in 3 months. And poor you, how must you remember all of this? Below is a table to make your life simpler:

TIMELINEFOODSWeekly Allowancesi) Packaged and processed foods (chips, cookies, khakra, [...]

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Health Counsellor: We All Need Her.

2016-05-12 10:54:43

In the last few decades, we have seen a huge onslaught of lifestyle diseases most of which boil down to (pun intended) better managing our food choices.

I was recently having an informal conversation along these lines with a cousin of mine (who also happens to be a renowned [...]

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My Lost (Almost Found) World

2016-05-12 10:26:56

Another client share. We love these!

“As a child, the cant’s n dont’s were merely limited to “Don’t go there!” “Don’t touch that!” etc. Adulthood, on the other hand, is a different story altogether. The list of dont’s seems endless. “Don’t eat grapes, mangoes, [...]

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She Learned to Say 'No'

2016-05-11 12:36:39

 My star client’s quick e-mail share today:


I wanted to tell you that I did not eat a McDonald’ s burger, my hubby asked me if he could bring one for me and I said ‘NO’ to him. At a later time, I was at my [...]

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Your Cellphone Could Be Coming in the Way of Your Good Health

2016-05-11 12:32:37

As a human race, we have evolved against a background of very low level natural radiation – about 8Hz. The current artificial radiation that we are surrounded by is now billions of times higher than when our grandparents lived.

Not surprisingly then, an array of adverse health issues [...]

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