
MA - Psychology
99% (148 patients)
Riddhi Sagar is a Clinical Psychologist and Practising Psychotherapist based in Vile Parle, Mumbai, with over 13 years of professional experience. She specialises in working with concerns related to emotional disturbances, self-esteem, relationships, and couples therapy, supporting individuals and couples in building emotional awareness, resilience, and healthier intrapersonal & interpersonal patterns.Her primary therapeutic approaches are Rational Emotive Behaviour Therapy (REBT) and Cognitive Behavioural Therapy (CBT). She holds an advanced-level certification in REBT from the Albert Ellis Institute, New York, and has also completed Level 1 and Level 2 training in Gottman Method Couples Therapy. Alongside her clinical practice, Riddhi has extensive experience in teaching and training postgraduate students in psychotherapy and psychotherapeutic skills.She has conducted several self-help and psychoeducational workshops on topics such as overcoming emotional disturbances, leading a happier life, increasing emotional vocabulary and resilience, and dealing with stammering and stuttering.Riddhi conducts therapy sessions in English, Hindi, and Gujarati, depending on the client’s comfort. She is known for her structured, compassionate, and evidence-based approach to therapy.
I've been seeing Ms. Riddhi Sagar for over 3 years. She truly listens and makes you feel understood like a close friend. Her guidance stays with you, and her supportive 'tool box' approach prepares you well for life's challenges. The clinic is welcoming, punctual, and the staff is kind. I'm grateful to have found her.
I recommend Dr. Ms. Riddhi Sagar for her care and professionalism.
Ms. Riddhi Sagar was nice and clear. It was good talking with her, and I gained clarity on some important points. The appointment was quick, and overall, it was a good experience.
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Riddhi is extremely helpful with the sessions and techniques that have genuinely made a difference in my life and I'm very grateful for her support. It's a long process to deal with underlying emotions and Riddhi has continuously given me tools to process and change my existing ways for good.
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I have been going to Riddhi Ma'am since a year now, really like the way she explains things, She has made me feel so comfortable that I can talk to her about anything. She is extremely professional and always understands if i sometimes reschedule at last moment.
I always get clarity at the end of each session.
Visited For Marriage/ Marital CounsellingPost Traumatic Stress DisorderDEPRESSIONOnline CounsellingAnxiety Management
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****** *** **** * ***** ******* *** *** my partner and my relationship. She handles everything shared in session with so much of care & empathy. Her examples & exercises are practical, breaks the complexity into simpler smaller steps. Therapy has really helped us with our individual healths & bring back our relationship. We definitely recommend Riddhi to people who need support for their mental health related problems.
I recommend Dr. Ms. Riddhi Sagar. I felt comfortable during the consultation, and that’s what I loved about the visit.
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I can’t say enough good things about my experience with Riddhi. From the very first session, I felt heard, supported, and truly understood. Riddhi created a safe, non-judgmental space where I could open up at my own pace.
Over time, I’ve learned practical tools to manage anxiety, improve my self-confidence, and build healthier boundaries. What I appreciate most is how personalized and compassionate the approach has been—every session felt tailored to what I needed in that moment.
Therapy has made a huge difference in my mental health and overall well-being. If you’re considering it, I highly recommend taking that first step. It really can be life-changing.
Thank you for helping me grow and heal!
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I had a positive experience with Riddhi. She’s empathetic, * ***** ********* and makes you feel comfortable from the start. I appreciate how she explains the reasoning behind the therapy methods or tools she suggests.
What stood out to me is that her aim is to help you build the ability to manage things on your own. She’s not someone who insists on weekly sessions just for the sake of it. If you’re doing well, she’s open to reducing the frequency, which I found refreshing. She’s approachable, insightful, and easy to talk to. I’d recommend her to anyone looking for a supportive and practical therapist
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Riddhi has been an incredible support over the past 2 months. The warmth and empathetic approach have made me feel truly heard and understood, creating a safe space for me to explore my thoughts and feelings. Through our sessions, I’ve gained valuable tools to manage my stress & emotions and feel more empowered in my mental health journey. I deeply appreciate her patience and insightful guidance. I’m so grateful to have her as my therapist and look forward to our continued work together!