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Mumbai
Dietitian/Nutritionist
Worli
Mrs. Pushpa Ladsariya

Mrs. Pushpa Ladsariya - Dietitian/Nutritionist

Mrs. Pushpa Ladsariya

BSc - Dietitics / Nutrition

Dietitian/Nutritionist , 12 Years Experience

98% (127 votes)
Pushpa Ladsariya is a Dietician and Nutritionist practicing at Worli. Her state of the art modern weight management clinic is also ISO 2008 certified for qualit more..

Is my diet right?

I recently started to hit the gym at beginning of the year and now that I'm addicted to it, I have got a strict Diet for bodybuilding I'm currently in night shift. 9pm to 6am I reach home at 7am I go to bed wake up at 1pm a bowl of oats with nuts Two carrot Banana and then I hit the gym. 2pm to 5pm Post workout i would a have proetin shake. And two hours later chiken breast fried in olive oil or sprouts 10pm 4chappati with daal and lassi 12 green tea 3am oats biscuits 5am milk Is my diet good? I'm loosing my hair is it due to my diet?

63 Views h


Mrs. Pushpa Ladsariya answered

Good to hear that despite such tough schedule you plan your workout,pls. keep up for long term healt ... View Answer

Weight problem

Hi doctor I have thyroid and iam taking 100mg thyronorm I regularly hit to the gym for 2hrs and fallow strict diet And I have reduced 5kilos in 1.5months And from past 1month my weight is struck Inspite of regular workout n diet and I have also changed work out Can I know the reason behind this

46 Views h


Mrs. Pushpa Ladsariya answered

Hello...loosing 5 kgs. in one and a half month was a bit too fast,reason could be starting Thyroid m ... View Answer

Increasing weight

I generally tend to put on weight too soon. After my first child birth( 2 years back) I have lot of fat deposited about hips and thighs and not able to get rid of it. Have gone on low carbs diet, used patanjali's pills medohar vati since few months but still having bad luck at it. I weight 72kg with height 5'7". Please suggest me a good diet.

50 Views h


Mrs. Pushpa Ladsariya answered

Since your body type is of tendency to gain weight.You should cut 500 Kcal from your diet and try to ... View Answer

Diabete cholesterol liver

My Hb1Ac is 8,LDL is 140 and HDL is 26, SGPT and SGOT are also elevated. My age is 34 Weight is 63, reducing more than 1 kg per mon th. What to do to cure all the things

61 Views h


Mrs. Pushpa Ladsariya answered

Reducing even 2 % body wt.will help you manage your Hb1Ac and LDL better,To increase Your HDL you sh ... View Answer

Worli

, Mumbai

Taste Of Good Health

Gr-B, Dhun Apartment, 66, Worli Hill Road, Mumbai

Taste Of Good Health - Image 1 Taste Of Good Health - Image 2

MON, WED - THU

10:00 AM - 6:00 PM

TUE, FRI

12:00 PM - 6:00 PM

SAT

10:00 AM - 4:00 PM

INR 1,500

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

H
a year ago
Her understanding is very good and she advises in a very nice way and answers all questions in a very convincing manner.My experience with the doctor was very good and satisfying.
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Mrs. Pushpa Ladsariya - Dietitian/Nutritionist
thanx for your kind words
N
a year ago
Visited For Weight Loss Diet Counseling, Weight Loss Diet Counseling
Experience was awesome just didn't imagine that it would work out so easily effective and fast
Thanks to the doc for the special treatment I was just reshape within a small time to the dream I had bee
Experience was awesome just didn't imagine that it would work out so easily effective and fast
Thanks to the doc for the special treatment I was just reshape within a small time to the dream I had been seeing
more..
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Mrs. Pushpa Ladsariya - Dietitian/Nutritionist
thanx neha for the lovely expression
A
10 months ago
I joined her last year in the month of june. I used to weigh around 102. She is a very sweet lady and keeps on encouraging you at any give point. I have lost around 20 kg with her help. She is very cal I joined her last year in the month of june. I used to weigh around 102. She is a very sweet lady and keeps on encouraging you at any give point. I have lost around 20 kg with her help. She is very calm and also allows a person to eat whatever he/she likes to eat during the course. She also has some amazing diet recipes. I would strongly recommend people to go for her course. Im sure you will see the change in you. more..
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S
11 months ago
I have benefited with her consultation and experience in the past and I am sure the treatment will be successful
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Services

U-Lipo - the latest non-surgical technique for slimming and body shaping
WEIGHT-LOSS (FAT LOSS)
WEIGHT GAIN (MUSCLE GAIN)
Balanced diet
SPECIAL DIETS
Body Composition Analysis
Blood Report Evaluation
Exercise plan suited to current fitness level
Tips on health and nutrition to enhance beauty
Options for Eating out, Holiday survival & Travel tips
NUTRITION PLAN

Specializations

Dietitian/Nutritionist

Education

BSc - Dietitics / Nutrition - Sophya Collage, 1975

Experience

2012 - Present Owner at Taste of Good Health

Registrations

Trail Mix


2016-11-18 10:24:42


Most people see trail mix as a sensible snack, but depending on its ingredients, it can be very calorie dense. I’m talking about dried fruit, nuts, chocolate chips, yogurt-coated fruit, or fried banana chips—all of those can cause the calorie and sugar content of your snack to skyrocket! [...]

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Whole-Wheat Pasta


2016-11-17 12:27:02


Whole-grain pasta is definitely better for you than regular white noodles (which are made from refined flour stripped of fiber, vitamins,and minerals), but it’s still a calorie-dense starch that’s easy to go over board with. A typical pasta serving at a restaurant or from home is two to [...]

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Olive Oil


2016-11-16 10:28:46


Vegetable oils—like olive and canola—may be heart-healthy,but they’re still high in calories, which can add up to big-time weight gain if you use them liberally when cooking at home. Every tablespoon of oil adds another 90 cals, and you can easily pour two to three tablespoons in the pan [...]

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Fruit Juice and Nectars


2016-11-15 10:39:21


“Real fruit” drinks like 100% fruit juice and fruit nectar's have an aura of health, and while they do provide some vitamins and minerals, they’re still loaded with sugar (just like soda and lemonade). That also means they’ resporting plenty of calories. Not to mention, liquids [...]

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Healthy New Year’s Resolutions!


2016-11-14 10:39:52


It’s a fresh day and time for a fresh start. Let's stop looking back in the rear view mirror and change our attitude to 'forward' looking. Time to march ahead and improve ourselves in every which way that you can. The best way for improvements is honesty and self reflection. What is it that [...]

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Frozen Yogurt


2016-11-14 10:33:58


Thinking you’re being oh-so-virtuous by picking the lighter, healthier dessert? Well check this out:At one of those trendy yogurt shops that are everywhere these days, a medium frozen yogurt with two toppings (let’s say chocolate chips and granola) packs in around 400 calories—that’s the [...]

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Reducing Stress


2016-11-11 14:41:38


In today’s world being stressed is an  understatement.  Since  we cannot avoid it, lets learn to cope with it.

What can stress do?

It leads us to the beautiful world? Of diabetes, high blood pressure, ulcer, low immunity and heart related [...]

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Guacamole


2016-11-11 10:30:35


Avocados, the main ingredient in guacamole, are chock-full of heart-healthy monounsaturated fats, but they’re also calorie dense. And most of us don’t go light with the dip (a half cup is around 200 calories). Plus, if you’re using it to dip fried chips, you’re really packing in the [...]

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Easy DIY Salad Recipe


2016-11-10 13:00:13


While a fresh green salad seems to be the ultimate healthy dish, yours can easily take a turn for the unhealthy if you load on lots of high-calorie ingredients, like croutons, cheese, avocado, bacon, crispy noodles, nuts, and seeds. Not to mention the dressing—a typical pour (self-serve or at [...]

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