Ms. Deepa Nandy

Hi, I had gone to Deepa Nandy’s Nutriguide after a devastating diagnosis of a chronic inflammatory disease (autoimmune) called Ankylosing Spondylitis which had been causing me severe SI joint, ankle and feet pain for some months. Little did I know back then that this decision of mine to take her consultancy would help me more than any medication or doctor could. When I went to Deepa Mam it was due to the fact I was severely overweight (130 kg bodyweight, 43% body fat) and managing the symptoms of this flare-up required me to reduce my body fat. After my diagnosis in January my medications began a few weeks later, delayed due to some medical difficulties. Initially after some improvement the relief fell completely stagnant. This time in my life was so bad it was inexplicable. There were a good 3-4 months where I had to use a walking stick just to walk at home and a good amount of time I used a walker as well. Make note although I was overweight, I was into competitive powerlifting so this phase of my life was shattering my confidence. This tunnel seemed to have no light at the end of it or so I thought. After months of trying all sorts of medications to almost no avail so much so there was a time, I was popping 10-12 pills a day even after suffering from severe cramps all across due to them.

Ms. Deepa Nandy is wonderful, ****** ************** and genuine. She understands matters well and her diet plans are simple, well-balanced, and easy to follow.

She is very open to discuss your points and issues. Explains your body composition and construct and discusses openly the critical points to ponder on and plan action. She explains logically every recommendations and also helps you to track your progress woh micro detail. She is friendly yet firm and strict in subtle manner. She also checks your liking and food habits and prescribes things which you like. That is the best part. I have lost 10 kgs in 3 months effortlessly with combination of diets plan which I love and don't even think of violating and moderate exercise regime which I am comfortable with and a daily walk plan of minimum 10000 steps 60 mins brisk walk plus every possible steps you can take in a day. I look much younger and fitter that's my friends say. Even my general physician was surprised and said continue to do what you are doing. My cholesterol and other parameters in annual health check up are all under control. I am feeling much fitter and energetic. Thanks to Deepa.

Dr Deepa has been a sheer blessing in disguise for me. She’s been extremely helpful with the lifestyle changes I’ve made in the past 2 months and I cannot recommend her more.