Ms. Malika Kabra Rathi

“I had been suffering from several health issues like hypothyroidism, anemia, fatigue, and obesity. My health parameters were quite poor until one of my relatives guided me to Dr. Mallika Kabra. From my very first telephonic conversation, I felt her friendliness, positivity, and warmth.

Dr. Mallika is full of affection and care. She asked me to get some tests done, and my health parameters were like a roller coaster. She patiently understood my lifestyle, diet habits, and daily routine before suggesting a personalized diet plan. Her approach was simple—100% organic food, slight changes in preparation methods, her own shared recipes, new food introductions, portion control, and supplements only where truly needed.

Within just 3 months, I noticed a big improvement in my health, including weight loss—achieved with only very moderate exercise but mainly by changing food habits and preparation. She ensured I got enough protein from plant-based sources (since I’m a strict vegetarian) and stressed staying hydrated. I also had stomach ulcers, where even a little chili would trigger me, but after just 15 days on her plan, I was able to eat capsicum, and now I can even tolerate a little green seedless chili.

During my Raksha Bandhan visit to my hometown, Mallika commented, ‘You will eat mithais!’ and surprisingly, despite enjoying little bit of sweets, I still managed to lose weight and even to lose 1–2 inches!

Above all, my overall health parameters improved. I no longer get hunger pangs or cravings for unhealthy food, my sleep cycle has improved, and gained much more energy. She even taught me the right way to eat nuts, pulses, dals, and rice. I had consulted a few dieticians before, where my weight graph was always fluctuating. When I met Mallika, I was in bad shape, where she not only understood me but also understood my body so well. I always preferred eating healthy food, but she made me realize that eating healthy is not enough—it’s about eating it the right way.

Thank you so much, Mallika, for bringing back my health and transforming me from where I was to where I am today. My health graph has truly risen.

I always wanted to improve my health only through diet, and you proved that it’s truly possible.” I now feel motivated to exercise and stay active rather than sitting idle.

All credit goes to you, Mallika, and I also thank my aunt for referring me to you. Even during my Shravan month fasting, for the first time I never felt weakness—just one simple meal was enough, and I felt light and energetic.

With all my heartfelt gratitude to you and to my aunt.

I am truly grateful for this life-changing experience.”

I had a wonderful experience working with Malika over the past three months. What stood out the most was how practical and realistic the diet plans were. Every recommendation was tailored to my specific health conditions, which made me feel confident and safe following the program.

Instead of extreme restrictions or starving, I was guided toward balanced, healthy food choices with the right portion sizes. The options were easy to follow and sustainable, which made the whole process feel natural and enjoyable rather than overwhelming.

The consistent follow‑ups and encouragement were also a huge motivator. Each check‑in not only kept me accountable but also gave me the confidence that I was on the right track. Thanks to this supportive and personalized approach, I was able to lose more than 11 kgs in three months!

I’m so grateful for the guidance I received—it didn’t just lead to weight loss, but also helped me build healthier habits for the long term. Highly recommended for anyone looking for professional, compassionate, and results‑driven dietary support.

I approached Malika ma’am for help with weight loss and thyroid management, and the past three months have been a total game changer. With her guidance, I not only lost weight but achieved actual fat loss, which made a big difference. Most importantly, my health reports are back on track. She has truly helped me see food in a completely new light and build a sustainable relationship with nutrition. I highly recommend Malika ma’am to anyone looking to improve their health and lifestyle through the power of nutrition.

Malika is an amazing guide for all ur health issues.. She taught me the importance of nutrition in getting rid of ur ailments.. She is dedicated an enthusiastic about her work.. I am so thankful to her for all the diet tips** ******** ******* * Thanks..

Hello Ma’am,

I just wanted to take a moment to express my heartfelt gratitude for your guidance and support on my health journey.

The wedding at my home just wrapped up, and despite the hectic schedule, I was pleasantly surprised by how well my body adapted. Although I couldn’t strictly follow the meal plan during the festivities, I ensured that my diet included plenty of protein and vegetables. The continuous movement from dance practices and managing wedding chores kept me active, and I stayed well-hydrated throughout. The only thing I lacked was proper sleep due to late-night functions.

Even with a few indulgences—like paneer-based mithai as part of the rituals—I was amazed to see that I had actually lost weight instead of gaining it! My lehenga was loose by almost 2-3 inches, requiring last-minute adjustments. But beyond the weight loss, the most incredible transformation was in my energy levels. I was one of the few people, apart from the bride and groom, who actively participated in every ritual and took care of guests without feeling exhausted. This was a huge milestone for me! At a wedding last December, before starting my journey with you, I could barely keep up for two hours—I felt sluggish, low on energy, and drained.

Another remarkable change was in my food preferences. For the first time, I had no cravings despite being surrounded by tempting wedding delicacies. I naturally chose healthier options like zunka bhakri over maida-based dishes like lachha paratha or pasta—something I never thought would happen! My mindset towards food has completely changed, and it feels effortless now.

On top of that, my periods are now on time, walking 10,000 steps daily no longer feels like a challenge, and my hair and skin have never looked better. I feel healthier, more confident, and happier than ever!

A huge thank you to Malika Ma’am and the entire team for guiding me through this transformation. If anyone is struggling with body-related concerns, whether physical or mental, I wholeheartedly recommend her. She takes the time to understand your body and personal needs, crafting plans that are both effective and enjoyable. Nothing feels restrictive, and over time, you naturally embrace healthier choices. She doesn’t just change your diet—she changes your mindset toward food and wellness. She is truly a *magician* !

With gratitude,

Vishakha.

Visited ma'am on a recommendation and saw results within the first three months of consultation! From explaining the minute details of every problem to providing an easy solution to all of it, and keeping the track herself she looks after every small problem of yours.

***********We had an absolutely fantastic experience with Malika ** She was incredibly hands-on and genuinely invested in my 20-year-old’s well-being. From day one, she took the time to understand her lifestyle, habits, and goals and helped craft a realistic and sustainable health plan that worked wonders.

What truly sets her apart is her proactive approach and the amazing support from her team. They were always available, responsive, and encouraging throughout the journey. Thanks to her expert guidance, my daughter has built a balanced and healthy routine, both physically and mentally.

Highly recommended for anyone looking for not just a nutritionist, but a compassionate and committed health partner!

I was visiting India from US after a gap of five years. My health had undergone a huge change during those five years and I was puffy, overweight,bloated and uncomfortable during my trip. I already had hypertension so attributed it to jet lag and travel related. Once it all became a bit unbearable my husband and I decided to meet Malika since she had treated a relative of ours and we already had some great reviews from the family. Malika took one look at me and was able to tell that I was suffering from Inflammation and poor lifestyle, I was eating things I shouldn’t be, I was allergic to Gluten and so many things I was not even aware of. She took a deep dive into our way if living and found out so many bad things we were putting in our body unknowingly. We both went on her diet plan upon our return back to the States and combined with exercise and walking we each lost around 12 kgs rapidly . I was 77kgs when I starter and now I am 67kgs and on my journey to keep losing more. My goal weight is 55kgs and by staying on track I will be able to achieve that . Malika checks up and did video calls with us and is constantly pushing us and giving us support in terms of multiple iterations of the diet , adding and removing items that work /dont work. She is a constant support system who keeps you on track. We are thankful for her guidance towards a healthier lifestyle. I had a recent health scare but was able to recover faster and quicker because I was already on a clean lifestyle. I would highly recommend Malika and her knowledge is immense about food, how it effects you, diseases and how to navigate a healthier lifestyle. On top of all this her recipes are delish, there is no compromise on taste. Thanks Malika!

I am still unable to write on the google review:

I went to Malika one day, famished , tired and exhausted right after my work travel.. it was worth keeping myself hungry and exhausted to meet her, this one effort has done me wonders. She saw me in a shape where she knew she had to be patient kind and a lot of transformation in my diet. Post going to various nutritionists, following a lot of diets and losing tremendous amount of weight and gaining it just like that, I lost the charm on my face, developed skin issues which I never had, broke a shoulder due to muscle loss , sever acidity and constipation were few highlights of my being..

She brought me back to my Nani’s kitchen and while it’s a big word- she established “courage” in me to eat (I used to calculate calories, ingredients in my head before eating anything ) .

She understood how my body was in need of various alterations.

Her plans not only reduced all the above conditions , but also enhanced my immunity which was much needed during Covid..

the kind of food she has prescribed has inspired me to cook every single day - three times. From chutneys to achars what kept me going was the fact that I felt I am back home eating what my mom would Cool for me.. she included sattu in my meal which was my favourite snack while growing up. She also encouraged me to eat mangoes which I was scared of eating. She brought back matka and cooper in my diet.

Plan by plan , meal by meal , I have become a healthier person and have been able to gain confidence back in eating and the love for food I lost due to following various diets. I have given up packaged food completely and thanks to her.

She taught me Nuts were not as harmful as we thought they are .

We in this Cosmo world forget our basics of food in the zest of becoming thin or better while actually we have just moved away from the home kitchen, fermented food and home pro- biotics!!

Malika you have not only changed my diet but have brought so much transformation in my well being . Thank you and I love you

Dr Malika is an expert nutritionist and a very friendly person.

I consulted her when I was diagnosed with Ovarian cancer as I was concerned about my nutrition during the treatment. I am still undergoing the treatment since more than 1.5 years being on different chemo regimes. But her diet plans has greatly helped me in maintaining my physical strength and coping with the various side effects that come with the treatment.

Her diet plans are totally customised as per your needs and she keeps on altering them as required. Also she provides detailed recipes of all the meals that we have to prepare.

It is very easy to being bogged down by such a diagnosis but talking to her has always given me positivity and hope. She also encouraged me to stay active throughout as much as possible. She also asked me to monitor my step counts and to meet a certain daily count.

Looking at my experience with her many of my other family members and friends have also consulted her for their health issues and general wellbeing.

I am very grateful for the positive influence and guidance that she continues to provide me during my cancer battle.