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Ms. Khyati Rupani - Dietitian/Nutritionist

Ms. Khyati Rupani

BSc - Dietitics / Nutrition , MSc

Dietitian/Nutritionist , 13 Years Experience

Ms. Khyati Rupani is loves to experiment with food and find ways to help people across the globe with their weight issues and food. She loves to use foods that more..

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Santacruz West

, Mumbai

Balance Nutrition

A2,A3,A4, Ground Floor, Shalimar Chs, Tagore Road, Society Store Lane, Mumbai

Balance Nutrition - Image 1 Balance Nutrition - Image 2 Balance Nutrition - Image 3


11:00 AM - 1:00 PM
2:00 PM - 6:00 PM

INR 1,500

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

a year ago
Visited For Obesity
Khyati designed a diet for me, which made me lose weight easily, without giving up my fav foods. I will recommend anyone who wants to lose weight and get healthy. Khyati gives special attention, which Khyati designed a diet for me, which made me lose weight easily, without giving up my fav foods. I will recommend anyone who wants to lose weight and get healthy. Khyati gives special attention, which motivates one to follow the program. more..
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Renal Dietician
Hospital Nutritionist/Dietitian
Sports Nutritionist




BSc - Dietitics / Nutrition - SNDT Women's University, Mumbai, 2004

MSc - IHM Mumbai, 2005

Experience View all (5) View less

2006 - 2007 Dietitian at Hinduja Hospital
2007 - 2008 Chief Dietitian at Lilavati Hospital
2008 - 2009 Slimming Head at VLCC
2009 - 2014 Corporate Dietitian at IIFL
2012 - 2014 Owner /Founder at Balance Nutrition

Awards and Recognitions

Innovation In Quality Of Service Delivery Award - 2016

Women Leadership Award In Healthcare - 2016


Indian Dietetic Association


7 Alarming Signs That You Have B12 Deficiency

2017-01-28 13:00:21

Vitamin B12, also called cobalamin, is one of 8 B vitamins. 

What is their role?
  • Helps the body convert food (carbohydrates) into fuel (glucose) for energy production
  • Also helps the body use fats and protein. 
  • They are needed for healthy skin, hair, eyes, and [...]

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Secrets to Healthy Hair

2017-01-16 17:32:00

A woman’s tresses are her most prized assets. No matter how short/ long, healthy/dull a woman will always be fussing with her tresses. She knows it is that part of her body that can make her look or break her look. So as women, we style them, we color them, we get them cut bob- short, we use [...]

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5 Immunity Boosting Foods for Children

2017-01-14 17:59:02

The immune system is what your body uses as its defence mechanism against infectious organisms and other foreign invaders.  Most of the time, the immune system does an excellent job of keeping you healthy.  On occasions however, it can run into trouble which may lead to infections and [...]

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Celebrate a Healthy Lohri - Nutrition Facts & More

2017-01-14 12:13:57

Makar Sankrant marks the beginning of festivals in India.On Makar Sankranti, the sun enters the sun-sign of Capricorn or Makara(the Indian rashi). Therefore the 'Makar' in the name. The word 'Sankranti' signifies the movement of the sun from one zodiac sign to another. Thus, the name of the [...]

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Have you tried Earl Grey Tea?

2017-01-13 12:20:31

Earl Grey tea is not its own category of tea. It falls into the category of flavored teas. Flavored teas include any types of tea—white, green, oolong, black—that has been scented or flavored with fruits, flowers, spices, oils, extracts, and natural or artificial flavors. Earl Grey tea [...]

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7 Reasons Why Swimming Is the Best Exercise

2017-01-12 18:26:03

Swimming is an aquatic sport. It is both aerobic and anaerobic exercise and an activity that burns lots of calories, is easy on the joints, supports your weight, and builds muscular strength and endurance. It also improves cardiovascular fitness , cools you off and refreshes you in [...]

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10 Worst Foods for Your Heart

2017-01-11 16:41:52

1. RED MEAT: Eating too much processed meat is very dangerous to your heart and increase risk of CVD’S. 5 slices make up 252 calories, 22 grams of fat and almost 1,000 mgs of sodium. Eating too much processed meat has been linked to high cholesterol, obesity, and high blood pressure which [...]

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Corn: A Dieter's Dream Weight-Loss Food

2017-01-11 11:31:37

Are you interested in corn – a food with color yellow and grows in summer but, best had in monsoon?

Monsoon is the time of year when it has the best flavor, is the least expensive and locally grown varieties are widely available. During monsoons most of us head to bite into some piping [...]

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How to use Fenugreek Seeds for Diabetes

2017-01-10 12:42:49

Fenugreek, better known to us as “Methi” and botanically from the Fabaceae family is used as an herb (dried or fresh leaves), a spice (seeds) and also as a vegetable  (fresh leaves that is methi and sprouts).

One of the healthiest seeds used in cooking and also for its medicinal [...]

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Curb Your Cravings: Artificial Sweeteners

2017-01-10 12:04:26

Are Artificial Sweeteners healthier than the table sugar? Whether your goal is cutting calories or eating healthier? Understand the pros and cons to make an informed choice. So, to help you decide, here is the real deal on the sweeteners. Today, the most commonly heard term is the ‘Artificial [...]

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