Ms. Kamna Bhandari

I took up Kamna’s 6 month program and it was the best decision! Brought my PCOD under control - better skin, lesser hairfall, stress control, periods on time, lesser acne breakouts during periods and weight loss. I’ve lost a total 12 kgs thanks to Kamna’s diet that allowed me to lose weight in a sustainable manner. I can now confidently say I’m living a healthy, balanced and active lifestyle and also understand how I can maintain this. Very grateful to Kamna for all her help, getting onto her program has been life changing and I’d recommend it to everyone!

I did my nutrition program with Dr. Kamna Bhandari for 6 months . And my main focus area was hormonal imbalance. I started with a clear goal for 3 months , but pursued for 6 months as her nutrition planning really helped me overcome my Hormonal imbalances, my period cycles were on time from there on, I was struggling with that for last 3 years though, and the cherry on the cake was even though I didn't enroll to loose weight, but eventually i did which help me feel better inside out. Her empathetic and compassionate approach helps us adapt the life style change smoothly . She makes you highly comfortable, understands ur routine and works around it to make things easy for u to imbibe by the end of the term she also got me independent to manage my meals and nutrition. I highly recommend her services* ** ****** ** * ******* *** ** . Grateful to Dr. Kamna Bhandari.

Thank you

Pooja Sadhwani

I approached Kamna a year ago, when I was experiencing severe gut and hormone imbalance issues. Happy to share that Kamna’s holistic approach to nutrition not only helped me overcome my health issues but also educated me on the right way of eating. Kamna also helped me understand my food intolerances and gradually worked with me to solve them. Would highly recommend her program to anyone who is experiencing chronic health issues and wants to solve them from the root with the right nutrition and wellness. And yes I did lose 6 kgs during this journey, by eating well and not any crash diet! Thank you Kamna!

Having been on the heavier side for the most part of my life, I was never concerned about my weight or body structure.

A light conversation wherein husband just said we may not be able to holiday like we do now after a couple of years as our bodies may not support it - especially adventure trips. That got me thinking.

Since husband was already following Kamna, I decided to swing along. She understood my lifestyle, food habits, medical conditions, got the blood works done and then recommended diet and exercise routine.

There were days when I couldn't follow the recommended routine but she never gave up even when I was disappointed with myself. She kept pushing, was surprisingly accommodating when I wanted a change in food routine according to my convenience / mood, was liberal when it came to weekly treat meals... what more does one want! She pushed my water intake from 500 ml to 2 ltrs a day which even my 2 pregnancies could not make me do.

My exercise routine was walking and stepper.

The body feels better, stamina has improved and there is a better understand of eating right (the body only needs so much for other days I have my treats).

Super happy with my transformation after loosing 9.5 kgs!! Being able to wear good clothes is an added plus!!

I was rapidly gaining weight, almost a kilo each month, having been diagnosed with Adenomyosis and Endometriosis. I was put on Hormone Therapy Treatment and had entered my 40s – all around the same time that added to slower metabolism. Losing weight appeared like a seemingly impossible task.

Through Kamna’s program I learned how to understand the food I eat and how my body works with this food. I had a lot of limitations living overseas with no house help and limited access to certain foods. Kamna was able to design the diet to suit my living conditions which made it more sustainable. On the odd weeks, that I was a little demotivated, Kamna’s encouragement lifted my spirits again and always encouraged me to eat mindfully and very happily no matter what I ate – A perspective I am very thankful to have learned. She did not restrict my eating habits but introduced me a well-rounded, nutritive diet. I wasn’t starved for a single day, and was still losing weight. I am 7 kilos lighter now and for the host of medical issues, it’s a huge feat.

Loosing weight and getting fit had been my priority for a long time but I have been struggling for a very long time to achieve my desired goal. I tried a lot of fad diets and supplements to loose weight. Whatever weight I lost doing the same usually returned back as soon as I stopped following the same. But from the time I got in touch with Dr Kamna Bhandari, I could loose weight gradually and sustainably. I am atleast 15 kgs lighter now, started with 71 and I’m down to 55.5kgs at present. I feel lighter and more energetic. My sleep has improved and the aches and pains I used to have previously has vanished. I used to suffer a lot from indigestion earlier. Now I don’t have any such issues. A very important point to noted is that, the entire consultation took place over the phone since I live abroad.But the most commendable achievement is that I love the new me and I feel fabulous. Weight loss has been life altering for me for the better. I am very proud of my achievement and thank Dr Kamna for her continued support. I’m really grateful.

My observation and experience with many Nutrionists have been that patients must (as a standardised practice) eat small multiple meals a day, and there also has been a lack of general awareness of different dietary practices including Intermittent Fasting, Ketogenic diets etc. My experience with Kamna has been exactly the opposite. She, first and foremost, keeps the patient's needs and barriers in mind when recommending a meal plan. She appreciates that nutrition and dieting can be expensive and hence, has always focused on simplicity when prescribing food and eating schedules. It is not mandatory for her to suggest that one should eat many small meals, but that one should do the best we can simply and consistently. She understands and is aware different aspects of nutrition as a subject and also of what each patient can or can't do, and has been providing her guidance and support accordingly. Having spent time with her for many months, there has been a change in my overall health, and mainly gut health. She provides simple, practical, cheerful support to her patients including warmth, and that along with the expert advice has helped me tremendously.

* **** *** ** **********, it's been wonderful with her to lose weight and In return gain lot of confidence!

It was time to start shedding the "baby weight" that my body seems to be holding on to. Now that my milk supply has been established, I can go ahead and start slowly shedding this extra weight. As a second-time mom, I found that it's a bit more challenging to make sure that I'm eating well. That's when I came across Kamna, she structured a healthy diet where my nutritional needs were met with ease. She even let me eat chocolate! A chocoholic that I am.

I was hesitant to begin with what I thought would be another program and lose interest but she kept me motivated all through, there have been downs but she hasn't given up on me. The diet is so different where she introduces you to a whole new world of food.. dieting has never been fun! And all this from the comfort of my home.. have never met her in person but seems like she always has my back in my weight loss journey. ( consultation happened over the phone and video calls)

I am forever grateful to her. Thank you so much Kamna for reintroducing me.

I had consulted Ms. Kama for gut and hormonal issues that made me gain weight and had gone with a solution to loose weight and also improve gut health.

Im an athlete so had to take care of what all i eat and the kind of food that I should consume. She designed a perfect plan for me which helped me for my goals and was very manageable at the same time easy to follow and lifestyle change plans and not something like crash diets.

It was very helpful and definitely showed results.

Thank you for all the help and advice. Definitely recommended if you are looking at a customised plan that you can easily follow and also not immediate weight loss type of plan which is just temporary.

As an overweight person i never had balanced dietary habits. With practo's help i decided to consult Mrs Bhandari. She was very receptive about my dietary habits. She explained to me why i need to eat certain foods at particular time of the day. She would customise my diet plan according to my likes and dislikes. not once did i have to eat anything i did not like. It made me feel better, it made me want to stick to my diet. Within a week i saw a difference in my weight. I lost 4-5 kgs in a month of consultation. It gave me the motivation to keep going. Thanks a lot Mrs Bhandari. You are a god send.