I had a wonderful experience during my first routine of my diet . I absolutely loved it. I started losing the weight off right away. I've lost 5kgs and counting, in the last 30 days. I don't have to worry about counting calories, I'm being educated as I go. This is such a better way, in my view, to monitor food intake. I like the daily guidance and the opportunity to ask questions. I've already recommended the program to others who I know have goal of eating better.