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Mumbai
Physiotherapist
Ghatkopar East
Dr. Hetal J Kamdar (PT)

Dr. Hetal J Kamdar (PT) - Physiotherapist

Dr. Hetal J Kamdar (PT)

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BPTh/BPT

Physiotherapist , 6 Years Experience

You do take up home visits for treatment, so please call the number provided on the page. You can find various information about Dr. Hetal J Kamdar (PT) on Prac more..
Hello doctor, this might sound wierd to you and you may feel if im talking sense but i have a problem here which is a little complicated... which is why i cry most of the time and feel like commiting suicide but then i cant collect the courage ... i just wannaa lead a happy life as i was before meeting him...

28 Views h


Dr. Hetal J Kamdar (PT) answered

To have a happy life with positive things u need to have positive thoughts.think positive and have a ... View Answer

I have been struggling with anxiety and restlessness for few years now. While earlier it wasn't an issue, excessive stress or anxiety has led me towards high blood pressure at an young age of 25 years. I have tried meditation, cardiovascular exercises etc but not to much relief. I was recently made aware that chiropractic techniques may help relieving it. Can a physician or doctor help me validate it?

66 Views h


Dr. Hetal J Kamdar (PT) answered

Having a positive grateful attititude as a habit and practise meditation daily few mins.u can use ar ... View Answer

I believe I might be suffering from mild case of depression. I find myself lacking motivation toward anything. It's hard for me to follow a certain routine and make good habits. These days I'm finding it difficult to wake up early in morning but I can easily pull a night out. please suggest right course of action.

83 Views h


Dr. Hetal J Kamdar (PT) answered

Relax.have a positive attitude.do things which make you happy.there a lot of beautiful things places ... View Answer

Her knee is paining for some days and she work as a teacher in school. What should she do at a very young age a she has problem. She is unmarried

36 Views h


Dr. Hetal J Kamdar (PT) answered

U just need to show to a physio to diagonose problem .she needs strengthening flexibility exercises ... View Answer

Hi DR, I have cervical muscle spasm C3/C4 to C6/C7 Discs mild diffuse bulges impinging ventral thecal sac.. this is what they found in MRI. Could you please tell me how to treat this, am going for GYM and doc told that just simple exercises will heal this problem and no need to worry about that

24 Views h


Dr. Hetal J Kamdar (PT) answered

U can go for traction to relieve pressure on nerves specific neck exercises to reduce pain spasm.u n ... View Answer

I have a chronic Left Ankle Ligament tear Grade 2 injury from 2014. It happened due to twist while playing football and then it continued twisting some more times. I took an MRI as suggested by Ortho doctor and was diagnosed with grade2 tear and was suggested Physio for some months after continuing physio for 45 days I found the pain decreasing but it never stopped. Currently I cannot run and play. I have visited more than 5 physios but couldnt find any relief. Can some doctor suggest me any treatment. I have some anterior TabioFibular ligament tear. I would be obliged if i get any help. Thanks in anticipation.

30 Views h


Dr. Hetal J Kamdar (PT) answered

U can increase strength of ur muscles around the joint.this prevents twisting injury pain control an ... View Answer

I participated in a 21km half marathon 2 months back after training for about 3 months. During the race my outer side of the left knee started paining. Now after taking 2 months of rest when i go out to run the pain comes back after 2kms of running. I looked up online and it seems like a IT band problem. Would love some inputs. thanks.

13 Views h


Dr. Hetal J Kamdar (PT) answered

Since its sports injury line of treatment is icing rest and tape the muscles around knee joint from ... View Answer

When I stand after being in the squat position for some time (example- While using an Indian toilet) I have a pain/cramp in my left knee for about 30 secs. I have to limp while walking for this time. There is never an issue apart from this. I run, walk without any problem. So what seems to b d issue? Any remedy plz

38 Views h


Dr. Hetal J Kamdar (PT) answered

U need to strengthen ur quadriceps muscle which is the muscle in front of thigh.once u strengthen th ... View Answer

Since i use computer mouse for longer hours my wrist would be always paining i need medicine or exercise to give strength to my nerves and muscles

38 Views h


Dr. Hetal J Kamdar (PT) answered

U need to balance ur work in such a way that u giv rest to ur joint as well.every few hours u need t ... View Answer

I have a neck pain from 6 months past can anyone suggest me?

73 Views h


Dr. Hetal J Kamdar (PT) answered

Neck muscles usually stiff gives pain and forward head posture which is usually the cause of pain.le ... View Answer

Ghatkopar East

, Mumbai

Jagruti Clinic

Kamdar Hospital Compound, Tilak Road, Landmark : Near Bhatiya Wadi Marriage Hall And Bank Of India, Mumbai

MON - FRI

3:00 PM - 5:00 PM

INR 400

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

Services

Home Service

Specializations

Physiotherapist

Education

BPTh/BPT - Terna Physiotherapy College, 2009

Practo verification pending. Please upload degree proof by clicking on "i" icon. Ignore if already done.

Experience View all (4) View less

2009 - 2011 Physiotherapist at Surana Sethia Hospital
2011 - 2012 Physiotherapist at Parakh Hospital
2012 - 2013 Physiotherapist at Sohum Healthcare
2014 - 2016 Physiotherapist at Jagruti Clinic

Memberships

member of Indian Association of Physiotherapy

Registrations

2013 Indian Association of Physiotherapist (IAP), 2013

Verification Pending

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