Ms. Mithila Desai

Dr. Mithila DesaiClinical Psychologist | Founder – Power of Mind Clinics“Healing begins the moment you feel truly heard.” – Dr. Mithila DesaiFor over three and a half decades, Dr. Mithila Desai has been at the forefront of mental health care in Mumbai, helping individuals overcome emotional struggles, rediscover their strengths, and transform their lives. She is not only a counselling psychologist with unmatched experience but also a compassionate listener, a patient guide, and a firm believer in the human capacity to heal.From students battling exam anxiety to professionals facing burnout, from individuals struggling with deep-rooted trauma to couples navigating complex relationship dynamics, Dr. Desai has walked alongside people from all walks of life—offering them a safe space to share, reflect, and grow.Academic Excellence & CredentialsDr. Desai earned her Master’s degree in Applied Psychology from the University of Mumbai in 1988, equipping her with strong theoretical foundations in human behaviour and mental health. She is registered with the Maharashtra Medical Council, a testament to her adherence to professional and ethical standards. Over the years, she has kept her practice up to date by learning and integrating the latest evidence-based methods into her sessions.Therapeutic Philosophy & ApproachWhat makes Dr. Desai’s work stand out is her ability to combine scientific psychology with human warmth. Her sessions are deeply collaborative—where clients feel understood, respected, and empowered to take charge of their healing journey. She draws upon:Cognitive Behavioral Therapy (CBT) for reframing negative thought patternsEmotional Freedom Techniques (EFT) to help release emotional blocksMindfulness Practices for cultivating present-moment awarenessAcceptance Therapy for embracing life’s realities with strength and flexibilityThis holistic blend allows her to address the root causes of emotional pain while also equipping clients with practical tools they can use every day.Areas of ExpertiseDr. Desai works with a broad spectrum of emotional and psychological concerns, including:Anxiety, depression & mood disordersObsessive-Compulsive Disorder (OCD)Trauma & post-traumatic stress (PTSD)Relationship & marital challengesSelf-esteem, body image & identity issuesAddiction, self-harm & stress managementPersonal growth, leadership confidence & life transitionsHer approach is not just about managing symptoms—it’s about unlocking the client’s potential and fostering resilience for the long term.Power of Mind ClinicsAs the Founder of Power of Mind Clinics in Borivali West and Andheri West, Mumbai, Dr. Desai has built dedicated spaces for emotional healing. These clinics are known for their welcoming environment, client-centred approach, and non-medication-based therapy models. Many clients describe the clinics as “havens of calm” where they can express themselves freely and work towards lasting change.Her Young Achievers initiative extends this mission to youth—helping teenagers and young adults build emotional intelligence, self-confidence, and mental resilience early in life.Recognition & AchievementsDr. Mithila Desai’s exceptional contributions to mental health have been widely recognised:Global Women Achievers Award (2018) for her impactful work in counselling and psychologyConsistently listed among Mumbai’s Top 10 Mental Health Specialists by reputed healthcare platforms such as Practo and LybrateFeatured in interviews, health forums, and awareness programs highlighting the importance of mental wellnessClient ImpressionsClients consistently highlight Dr. Desai’s empathy, patience, and insightful guidance. They value her ability to truly listen without judgement and to offer clarity during even the most overwhelming times. Many share stories of life-changing progress—overcoming years of anxiety, finding the courage to face fears, repairing broken relationships, and stepping into a renewed sense of self-worth.What truly sets her apart is the balance she strikes between professional expertise and human connection—ensuring that every person who walks into her clinic leaves feeling stronger, heard, and equipped to move forward.A Lifelong MissionFor Dr. Mithila Desai, counselling is more than a profession—it is her life’s calling. Her mission is simple yet profound: to help people discover the power of their own mind, embrace their authentic selves, and lead lives filled with peace, purpose, and confidence.Whether through one-on-one therapy, youth programs, or community awareness initiatives, she continues to touch lives, one conversation at a time.