Ms. Mithila Desai
MA - Applied Psychology
93% (113 patients)
Dr. Mithila DesaiClinical Psychologist | Founder – Power of Mind Clinics“Healing begins the moment you feel truly heard.” – Dr. Mithila DesaiFor over three and a half decades, Dr. Mithila Desai has been at the forefront of mental health care in Mumbai, helping individuals overcome emotional struggles, rediscover their strengths, and transform their lives. She is not only a counselling psychologist with unmatched experience but also a compassionate listener, a patient guide, and a firm believer in the human capacity to heal.From students battling exam anxiety to professionals facing burnout, from individuals struggling with deep-rooted trauma to couples navigating complex relationship dynamics, Dr. Desai has walked alongside people from all walks of life—offering them a safe space to share, reflect, and grow.Academic Excellence & CredentialsDr. Desai earned her Master’s degree in Applied Psychology from the University of Mumbai in 1988, equipping her with strong theoretical foundations in human behaviour and mental health. She is registered with the Maharashtra Medical Council, a testament to her adherence to professional and ethical standards. Over the years, she has kept her practice up to date by learning and integrating the latest evidence-based methods into her sessions.Therapeutic Philosophy & ApproachWhat makes Dr. Desai’s work stand out is her ability to combine scientific psychology with human warmth. Her sessions are deeply collaborative—where clients feel understood, respected, and empowered to take charge of their healing journey. She draws upon:Cognitive Behavioral Therapy (CBT) for reframing negative thought patternsEmotional Freedom Techniques (EFT) to help release emotional blocksMindfulness Practices for cultivating present-moment awarenessAcceptance Therapy for embracing life’s realities with strength and flexibilityThis holistic blend allows her to address the root causes of emotional pain while also equipping clients with practical tools they can use every day.Areas of ExpertiseDr. Desai works with a broad spectrum of emotional and psychological concerns, including:Anxiety, depression & mood disordersObsessive-Compulsive Disorder (OCD)Trauma & post-traumatic stress (PTSD)Relationship & marital challengesSelf-esteem, body image & identity issuesAddiction, self-harm & stress managementPersonal growth, leadership confidence & life transitionsHer approach is not just about managing symptoms—it’s about unlocking the client’s potential and fostering resilience for the long term.Power of Mind ClinicsAs the Founder of Power of Mind Clinics in Borivali West and Andheri West, Mumbai, Dr. Desai has built dedicated spaces for emotional healing. These clinics are known for their welcoming environment, client-centred approach, and non-medication-based therapy models. Many clients describe the clinics as “havens of calm” where they can express themselves freely and work towards lasting change.Her Young Achievers initiative extends this mission to youth—helping teenagers and young adults build emotional intelligence, self-confidence, and mental resilience early in life.Recognition & AchievementsDr. Mithila Desai’s exceptional contributions to mental health have been widely recognised:Global Women Achievers Award (2018) for her impactful work in counselling and psychologyConsistently listed among Mumbai’s Top 10 Mental Health Specialists by reputed healthcare platforms such as Practo and LybrateFeatured in interviews, health forums, and awareness programs highlighting the importance of mental wellnessClient ImpressionsClients consistently highlight Dr. Desai’s empathy, patience, and insightful guidance. They value her ability to truly listen without judgement and to offer clarity during even the most overwhelming times. Many share stories of life-changing progress—overcoming years of anxiety, finding the courage to face fears, repairing broken relationships, and stepping into a renewed sense of self-worth.What truly sets her apart is the balance she strikes between professional expertise and human connection—ensuring that every person who walks into her clinic leaves feeling stronger, heard, and equipped to move forward.A Lifelong MissionFor Dr. Mithila Desai, counselling is more than a profession—it is her life’s calling. Her mission is simple yet profound: to help people discover the power of their own mind, embrace their authentic selves, and lead lives filled with peace, purpose, and confidence.Whether through one-on-one therapy, youth programs, or community awareness initiatives, she continues to touch lives, one conversation at a time.
Patient Stories for Ms. Mithila Desai
Happy with: Doctor friendliness
I did not get the confirmation and hence did not get the session. I have written 3 emails on the matter with no response.
Happy with: Doctor friendlinessTreatment satisfactionValue for moneyWait time
Dr Mithila Desai is a professional in what she does and lends a listening attitude towards your problems. She gave me perspectives on my problems during my therapy which made me feel that these perspectives would definitely resolve my problem. She is very polite, kind and is very perceptive. She will make you feel comfortable in talking about your issues during her therapy sessions. I think I have found the correct specialist who can help me resolve my issues *** **** ***** ** **** **** * ** ** **** ****** My symptoms have been resolving as i continue to take therapy with Dr Mithila Desai. I am very thankful to her.
Happy with: Doctor friendliness
Dear Dr Mithila Desai
We just wanted to express our heartfelt gratitude for the guidance and support you've given us. Her sessions have truly helped us understand each other better, communicate more openly, and grow stronger as a couple.
Her calm approach, insightful observations, and non-judgmental space made a real difference in our journey. Thank you for helping us reconnect and rebuild our relationship with more understanding and compassion.
Thank you.
Visited For Counselling for Depression & Anxiety
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionWait time
I had been suffering from melancholic depression and anxiety due to COVID induced trauma since 2020. I started my consultation with Dr Mithila since 2023. First set of earlier sessions and recommendations were followed poorly by me so I didn't feel much improvement last year but recently when I restarted my therapy with her in 2024, her approach to journal my feelings and her exercises has been super helpful.
As for therapy she tries to avoid medication and gives her best to resolve your anxieties via therapy and counseling which is a great approach. Because having taken medication for a year in the beginning the very laziness and weight gain it caused in me is still not completely gone. So therapy-only approach works.
So I highly recommend Mithila mam. Hoping to get out of this low mental state with her help and guidance, soon. 🤞🏿
Visited For Cognitive Behavioral Therapy (CBT)
Happy with: Doctor friendlinessTreatment satisfaction
I went to Dr. Mithila Desai when I had depression and anxiety issues filled with negative thoughts and self doubt. She happened to be so nice and friendly. She made me understand few cognitive distortions and how to respond to them positively.
During therapy, she listened to my story patiently and tried to understand the situation before making any suggestions. She is the best mentor. As a patient, you just have to talk to her, listen to her suggestions and apply it on yourself. After few therapy, you can actually see positive changes in you.
Dr. Mithila was available anytime when I needed her. Thank you doctor for being there for me when I needed the most.
Video consultation done For Cognitive Behavioral Therapy (CBT)
Hoped for better: Treatment satisfactionValue for money
I was recommended CBT therapy by Dr.Mithila We had around 4 video call session and 2 voice call. After that she went for break in Feb due to some personal reasons. But wen she came back she didn't care to schedule the appt or inform when she will start the work. I msged her asking for refund bcoz i lost the trust in her and we had gap of arnd 2 months in the session where i needed her the most. I reached to her for refund she stated she don't hav refund policy and i can avail benefits in future. She took 24k in start for therapy. If I am sick right now why I am gonna take session in future?? please have refund policy or don't take money in start.
Visited For Cognitive Behavioral Therapy (CBT)
Happy with: Explanation of the health issueTreatment satisfactionValue for moneyDoctor friendliness
I was recommended CBT for Anxiety by Dr. Mithila. Five session in, I strongly feel the treatment has brought a positive shift in my life. She correctly diagnosed my problem from the get go and after carefully hearing me at length. Other than that, she’s always available to talk on call or via text if need be. She’s also been extremely understanding and accommodating of my work schedule and giving an appointment when convenient to me. Dr Mithila’s sessions have made me deal with my on going battle with anxiety and brought a sense of awareness I earlier didn’t have.
Visited For Anxiety Disorder Counselling
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
Dr. Mithila Desai treatement worked like a magic for me.
I have been suffering from anxiety for past 1 year and for 2 weeks before the treatement started, i was not able to sleep without anxiety medicine for a minute even and due to which it affected my blood pressure also. I was getting into the stage of insomnia.
Just after first consultation i slept without medicine like a kumbhkaran and never felt like this before in past 1 year. Its been a month now and i have no sign of anxiety and sleeping issue this has been my first month in past 1 year that i have been feeling like this.
Though charges are bit high for a middle class person but at the end health is wealth.
Full treatment is without a single medicine.
I would definately recommend Dr Mithila.
Visited For Cognitive Behavioral Therapy (CBT)
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
We really liked the way she spoke to us. She heard us and gave us time to say everything that we needed to hear. Undergone few sessions till now and it has really helped. She doesn’t say what you want to hear but what you need to hear and yet you will not feel uncomfortable. Really friendly understands you and makes you feel really good. Seen many others and with everyone else felt that something is wrong with me but with her we feel nothing is wrong it is all how I am dealing with normal stuffs. Looking forward to more sessions. Have felt a drastic improvement in the conditions with just few sessions. I highly recommend everyone to see her at least once and you will definitely love the therapy. She always replies to your texts and reverts your calls. What better if you are off medicines soon or you are back to your normal happy motivated self soon.
Visited For Anxiety Disorder CounsellingCounselling for Depression & Anxiety
Happy with: Doctor friendlinessTreatment satisfactionExplanation of the health issueValue for moneyWait time
I was dealing with a lot of mental health issues. But talking to Dr Mithila, felt like being accepted. She understands the issues so well and speaks exactly on the point. She gives you perspective which you cannot see. She is empathetic towards her patients. I’ve seen a lot of improvements in myself since I met Dr Mithila. Looking forward to meet completely healed version of myself with the help of highly skilled doctor that I met. Would surely recommend her.
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