I'll say it here again what I told my therapist as my take away from the sessions. Your material failures can be turned into a success with more practice & efforts, and you may also get rewarded for it. But failures at emotional level, such as heartbreaks, can't be converted into a success with more overthinking or trials. There's no reward if you succeed in understanding your own emotions and saving yourself from your own self belittling thoughts. But it's worth it. Be kind to yourself. Theropy did help me to get back on my feet. An external nudge was required for me to understand when to stop. I got time to time constructive feedback to channelise my thoughts well. Thanks for the help. :)

“You can only understand people if you feel them in yourself.” - This quote by John Steinbeck is what comes to mind when I think of Nikita.

Nikita mam is always supportive and gives practical solution how we overcome issue. she give assurance all the time that she is with us in any issue. she suggest us best technique how to overcome issue.she is having good language skills(English, Hindi etc)which is comfortable for us to communicate. She always divert us to best positive solution not just giving false assurance. she having experience and good knowledge of how thought process work and what are its consequence. She is solution oriented and gives suggestion which are more related to reality. Thanks for your support!

I have been in therapy for about 6 years now. Nikita is my fifth therapist. After 7-8 sessions (over two months), I have made a major breakthrough. I have been feeling much more comfortable with myself and I'm extremely happy. This is the first time I have felt this free and unburdened from anxiety in more than a decade.