Ms. Mukta Tolani

Hi ! This is Shruti Nedungadi. Having had thyroid for the last 20 years, losing weight has always been a challenge for me . It’s been difficult to lose the weight and keep it off. When my weight went up to 89 kgs I realised that something different needs to be done to figure this out permanently.

I have always had a relatively active lifestyle but not seeing results despite putting in the hard work really motivated me to seek out help from a professional to really understand where things were not working out for me . That's when I started with Mukta.

I started losing weight gradually which meant that I was not putting the weight back on.

I had better energy, skin and hair quality improved. Overall I started feeling much better about myself.

I started feeling confident about myself and started feeling more motivated to stay focused on my diet and exercise regime.

Major outcome of this lifestyle change was losing weight, getting stronger physically and being consistent. Totally I have lost 17 kgs since I began in April 2024.

My Overall experience has been great. There was a lot of individual support and customisation to the plan which helped me stay on track.

It also felt good to have someone who is able to use a solution focused approach to help me on this weight loss journey

I have already recommended Mukta to a number of friends and family and continue to do so. I definitely want others to experience this for themselves and see how helpful it has been.

Hi! My name is Ankita Vaze. Before working with Mukta, I was struggling with obesity and was determined to reduce my weight. During that time, I often felt overwhelmed and unsure about how to start or maintain a healthy lifestyle.

Other than weight issues, I was dealing with several medical conditions like PCOD, bilious vomiting, frequent gas issues, hairfall, low blood pressure, poor sleep habits, and heartburn.

My starting weight was 66.9 kgs.

Last year, I had been on a trip to Rajasthan where many women in our group tour, who were in their 50's looked fit and were at their best, energy wise! I was inspired looking at them.

My elder sister was also the motivation for me to start my own transformation because she was one of Mukta's clients and I could see noticable changes in her. Also, my cousin's marriage was coming up & I wanted to look and feel my best for the occasion, which gave me the push I needed to stay committed.

In few months of starting the process, I became noticeably thinner, my double chin disappeared, jawline was visible and my face looked more defined. I also feel lighter, more energetic, and overall healthier.

Besides this, I have seen a lot of positive changes in my overall health. My periods have become regular, heartburn has significantly reduced, and bilious vomiting has decreased. I also get better-quality sleep now. I have had a healthy weight loss and feel much more energetic and active than before.

Mentally and emotionally, I feel much more confident, positive, and motivated. I have greater clarity of mind, reduced stress levels, and an overall sense of well-being. I feel happier, more energetic, and proud of the progress I’ve made.

I achieved healthy weight loss. I came down from

66.9 to 56.5 kgs, I have reduced 10.4 kgs. I also improved my medical conditions and have developed a more disciplined and balanced lifestyle. I feel extremely proud, happy, and grateful for these changes, and I am much more confident and motivated to continue maintaining this healthier version of myself.

The overall experience was truly wonderful. Mukta guided me with a clear focus on the four important pillars — right nutrition, mindset, fitness, and maintenance — and emphasized how each one plays a vital role in the weight loss journey. Her approach helped me understand that lasting results come from balancing all these areas, not just focusing on one. Thanks to your support and guidance, Mukta, I was able to achieve the goals I had set for myself, and I feel much healthier, stronger, and more confident now.

I would definitely recommend Mukta to my friends and family. Her approach was not just about diet and exercise; it included workshops and challenges that helped me stay engaged and motivated. Every week, she would check in for updates. Additionally, every biweekly session provided valuable follow-up ensuring I was progressing. She also kept me inspired with motivational videos and suggested some excellent self-help books, which were a great source of encouragement. All of these elements together made the journey more structured and supportive.

Let me start by saying that I was trying to loose weight for a very long time without any success. I was never comfortable with the idea of following a diet plan as I am a foodie. Then I came across Mukta who made me realise that weight gain is not just about eating boiled vegetables and starving. Its about a choice which you make to lead a healthy lifestyle.

She made a customised diet and exercise plan for me keeping in mind my likings/ dislikings and my hectic schedule. She inspired me to commit myself for a healthier life. With her diet chart, not only did I reduce weight gradually (which is very important) but it also improved my stamina and mainly helped me tackle the health issues. In every session that we had she understood the practical concerns, gave me free days and some tricks (backed by her enormous scientific knowledge) which didn’t make anything monotonous for me. Today I dont only look fitter but feel healthy too.

I was always averse to the idea of spending money to get a customised diet plan when there are several available easily on the internet. But my experience with Mukta taught me that a personal dietician cannot be replaced by a freely available general plan. It is important to understand what suits our body and what will work in the long run to keep me motivated to follow this. So I would really recommend Mukta as she is just a perfect friend to help you on your weight loss journey. Her knowledge and her experiences gained through the years makes her the perfect choice. We wouldn’t hesitate to spend money at a lavish restaurant but we do when paying to a dietician for our good health. But for me , it was completely worth it. Thanks Mukta