Ms. Hemma DSouza

Ms. Hemma D’Souza gave very clear, practical, and compassionate advice regarding my son’s situation. She explained the symptoms calmly, emphasized safety, rest, and close communication with his psychiatrist, and provided tips that were easy to follow. Thanks to her guidance, we were able to manage the situation effectively, and my son is now calmer, sleeping better, and more stable. Her support turned a stressful time into a manageable one. I am deeply grateful and highly recommend her expertise!

I am 26 years old, I was facing challenges in my marriage caused by a shift in my husband's behavior causing distress and concern for my safety and well-being.

On recommendation through Practo I was guided by Psychologist Ms Hemma DSouza on the importance to address this situation with care and urgency. Prioritising my safety .

Under her guidance I was able to manage therapy for my Husband to control his escalating behavior in difficulty controlling his emotions through cognitive-behavioral therapy .

He was able to develop healthier coping mechanisms, and learn strategies to manage his emotions in a constructive manner.

Ma’am provided a safe and neutral space for open communication between us , this facilitated constructive dialogue to help address issues contributing to the strain in our marriage and explored ways to strengthen our relationship.

This helped me personally too in processing my experiences, and navigating the challenges in my marriage.

Ma’am helped me reflect on my relationship and assess whether it is healthy and fulfilling for me . I was able to weigh the pros and cons of staying in the relationship versus seeking separation or divorce. I was reminded that I deserve to be treated with respect, kindness, and dignity in my relationship. I chose my marriage , I am glad I did because with her help my marriage, my relationship with my husband has improved significantly over the course of therapy sessions . Thank you Ms Hemma DSouza .

I recommend counselling Psychologist Hemma Dsouza . At 22 , I’ve struggled with social anxiety for years, and it affected so many aspects of my life.

Working with Hemma has truly been life-changing. From the very first session, she created a safe, non-judgmental space where I could express my fears and frustrations.

Hemma’s deep understanding of anxiety, combined with her compassionate approach, has helped me gain valuable tools to manage my anxiety in everyday situations.

She’s patient, insightful, and always adapts her approach to fit my unique needs.

What I appreciate most is how she’s helped me reframe my thinking and build self-confidence. With Hemma’s guidance, I’ve been able to take small steps that have led to big changes in how I handle social interactions.

If you’re struggling with anxiety or just need someone who listens and offers practical strategies, Hemma Dsouza is absolutely the right person to work with. I’m so grateful for her support in my journey toward feeling more comfortable with who I am

Thank you Ma’am

I’m so grateful to have worked with Hemma Dsouza. For months, I was struggling with extreme fatigue despite getting 8 hours of sleep every night. I felt exhausted all the time, and it was affecting every part of my life—my mood, my energy, and my ability to focus. I had no idea what was wrong, but she helped me figure it out.

From the very first session, she made me feel comfortable and listened carefully to everything I had to say. She helped me understand that my tiredness wasn’t just physical—it was linked to stress, anxiety, and other underlying factors I hadn’t even realized.

Hemma Dsouza worked with me on practical strategies in managing my stress, and building healthier habits. I received the emotional support I needed.

Thanks to her guidance, I’m finally feeling like myself again. I wake up refreshed, have more energy throughout the day, and I’m able to enjoy life without constantly battling fatigue.

Hemma Dsouza’s approach was so thoughtful, and her genuine care really made a difference.

I highly recommend Dr. Hemma Dsouza.

We recently consulted Ms. Hemma D’Souza for our teenage son, who has been struggling with focus, emotional regulation, and academics. Her guidance was extremely clear, compassionate, and practical.

Instead of blaming either the school or the child, she helped us understand his unique needs and explained possible attention-related difficulties in a very reassuring way.

The structured tips she gave—like breaking tasks into smaller steps, using visual reminders, and encouraging routines—were easy to follow and immediately helpful at home.

Most importantly, she gave us hope that with the right support and evaluation, our son can still pursue his interests confidently. We truly appreciate her balanced and empathetic approach.

Consulting with Ms Hemma has been an incredibly rewarding experience.

As 33-year-old professional she helped me with emotional regulation, she provided the support and tools I needed to better understand and manage my emotions.

Her approach is calm, thoughtful, and deeply empathetic. She has a remarkable ability to make you feel heard and understood, which made it easier for me to open up and explore my emotional patterns.

Her guidance was both practical and supportive, teaching me techniques that I could immediately apply to my daily life. Thanks to her, I now feel more in control of my emotions, which has had a positive impact on both my personal and professional life. I highly recommend Ms Hemma to anyone looking for effective and compassionate emotional support.

I consulted with Cognitive Behaviour Therapist Ms Hemma DSouza for issues I was having with anxiety and panic attacks.

I had just 5-6 sessions. We discussed my issues and she provided me with many techniques, such as relaxation exercises, identifying triggers, making me realise that I am accountable for my actions amongst other skills to try to reduce my anxiety and the panic attacks.

Ms Hemma was very understanding and sincere a great coach through all of my anxiety issues teaching me . Her dedication to see me through this giving me skills that I could manage even when I was finding it difficult almost impossible is commendable.

Her genuine concern about my overall health got me feeling better . Today I am happy to say that with the exercises given to me, I am able to handle my anxiety in a much different way without requiring prescription medicines .

I am guided and have been provided with what I needed, not as a quick fix but by giving me the tools to use whenever I may need them .

I am grateful thank you Ms Hemma D’Souza . I highly recommend her as an outstanding Counselling Psychologist and Cognitive Behaviour Therapist.

I recently had a transformative experience with Psychologist Hemma D’Souza , she helped me immensely with managing my irritability and anger. From the very first session, she made me feel understood and supported. With a mix of cognitive-behavioral techniques and practical exercises that allowed me to address the root causes of my frustration I am now able to gain better control over my emotions.

Her empathetic approach created a safe space for me to open up and learn healthy coping strategies.

Thank you Ma’am I I feel more balanced, calm, and positive in my daily interactions.

I Highly recommend Psychologist Hemma D’Souza if struggling with anger management or any stress related issues.

I had been struggling with a deep-seated fear of public speaking that had held me back in both my professional and personal life.

Working with Psychologist Hemma DSouza has been a successful experience. She guided me through a structured process of identifying the root causes of my anxiety and provided practical, personalized strategies to overcome it.

The insightful exercises helped me with build confidence, step by step, until I could finally approach speaking engagements without that overwhelming fear.

Thanks to her, I’m now able to present with clarity and self-assurance.

I highly recommend her to anyone facing similar challenges .

I had the privilege of consulting with Counselling Psychologist Ms Hemma over the past several months, and I can confidently say that her expertise in cognitive behavioral therapy has been life-changing for me .

She, creates a warm and non-judgmental environment that immediately put me at ease. Her deep understanding of CBT techniques, combined with her compassionate approach, helped me navigate through challenging issues with clarity and resilience.

Thank you for helping me Ms Hemma DSouza