Dr. Bhavana Upadhyay

Since my teenage years, I struggled with PCOD—irregular periods, facial hair, acne, and weight gain. Every doctor I saw prescribed hormonal pills that gave short-term results but messed with my body long-term. I was losing hope until I found Dr. Bhavana online. She listened without judgment and assured me that with consistent Ayurvedic treatment, things could change. I started detox therapy followed by herbal medication, along with simple dietary adjustments. It took time, but within 3 months, my cycles became regular and my acne reduced drastically. My energy improved, mood swings reduced, and I finally felt hopeful again. I'd say I’ve seen a 90% improvement—all without any hormonal medication. She helped me regain confidence in my own body.

I went to Dr. Bhavana for persistent neck pain that had been bothering me for months. The way she explained everything about the root cause of my condition and suggested a combination of therapies and lifestyle changes was very helpful. She made sure I understood the whole process. After a few sessions, the pain in my neck decreased, and I feel much more relaxed overall. I’m really grateful for Dr. Bhavana’s care and highly recommend her to anyone looking for Ayurvedic solutions for pain management.

\"I had been suffering from hyperacidity and relied on allopathic medication for two years, but saw no significant improvement. Then I met Dr. Bhavana, and she cleared up my issue within just three months. Her approach is different\u2014she listens calmly, creates a positive environment, and most importantly, she identifies the root cause through Nadi Parikshan (pulse diagnosis). Dr. Bhavana is hands down the best doctor I've ever met. I would highly, highly recommend her! Thank you, Dr. Bhavana, for giving me my health back.\

I used to wake up tired and stay tired all day. Blood tests were all normal, but I knew something was off. The focus was on rejuvenation, metabolism, and detox. By the end of the second month, my energy levels were back, sleep improved, and I could focus better.

I had been struggling with digestion for years. I tried things like supplements and probiotics, but nothing gave me longterm relief. The doctor focused on fixing my digestion from the root. I thought it wont work, but within a month, my digestion became regular.

Every time the season changed, I used to get a blocked nose, headaches, and a lot of sneezing. I was always using nasal sprays. After taking Nasya therapy and some ayurvedic medicines , I felt improvement . After just 3 sessions, my nose was much clearer. In the next month, I hardly needed any sprays. I would say I’m 70% better

In winter, my knee pain used to become very bad. I used to feel very uncomfortable in the mornings because of the stiffness and cracking sound in my knees. The treatment included warm oil massages and some strong herbs. After completing the full course of 16 sessions. Pain is reduced by almost 80%.

My doctor treated me with ayurvedic medicines, a customized diet, and a mild detox. Within three weeks, the bloating reduced and the burning sensation disappeared. By the end of the second month, I was 90% better. Now, I no longer suffer from acidity, my digestion feels balanced and I feel lighter.

Post pregnancy, I had gained nearly 12 kgs and struggled to lose weight despite gymming and diets. I came to dr. bhavana at pravaayu not just for weight loss but also because I was feeling constantly tired and bloated. She started me on Ayurvedic detox and a herbal formulation that improved my digestion and energy. Her diets was good and easy to follow. Over 3 months, I lost 9 kgs and my digestion is back to normal. What I loved was how doctor took efforts for my problem.

I had severe sciatica, sharp pain radiating from my lower back to the legs. I couldn’t sit for more than 10 minutes without discomfort. Dr. Bhavana did a combination of Agnikarma and Kati Basti over 4 weeks. The results were beyond my expectations. The pain reduced drastically, and I did not take any painkillers. I would say I’m 85% better, and I’ve returned to driving and sitting through meetings comfortably.