Metanoia Counselling Centre, Worli

From the very beginning, Pooja’s displayed an extraordinary level of commitment that truly sets her apart in her field. There have been countless instances where she went above and beyond her duties as a therapist. Not only was she fully invested in our sessions, but she was also keen on keeping up with my progress outside of them, often providing invaluable support and guidance even in her own time.

Her therapy space exudes warmth and a welcoming vibe, instantly putting me at ease. Her non-judgmental approach made me feel safe and comfortable to share my deepest thoughts and fears. She consistently provided an open platform for me to express myself without the fear of criticism or judgement.

One of the most empowering aspects of her approach was her respect for my personal beliefs and choices. She never once tried to impose her beliefs on me. Instead, she helped me navigate through my own thoughts, offering gentle guidance as I figured out how I wanted to live my life.

In terms of flexibility, she was extremely accommodating. There were sessions that ran over time due to the intensity or nature of our discussions. However, she never made me feel rushed or pressed for time, underlining her commitment to my well-being above all else.

I was also impressed by her social consciousness. Her understanding and awareness of social issues added a valuable perspective to our sessions, making them more than just therapy, but an education as well. It broadened my outlook and encouraged me to think more critically about the world around me.

Perhaps what I appreciated most about her was her straightforwardness and honesty. She never beat around the bush, even when dealing with difficult questions. Her upfront demeanour put everything into perspective, providing me with a clear and objective understanding of my challenges.

Pooja adopted a very flexible approach to my treatment. She listened closely to my history, my previous experience with therapy and respected what I thought had and hadn't work in the past. This helped us zero in on an approach that ultimately did wonder for me. Pooja listened to me qhen I didn't feel up to a a task or discussing issues on certain days. She pushed me gently when needed. She's not a perfect therapist but she cares, works hard and pays attention and that's as close to perfection as you can ask for. We focused on actionable tasks and goals and after many stops and starts I'm at a much better place. I highly recommend her.

I'd consulted several doctors before meeting Pooja and none of the sessions prior helped as much as the ones with her. Pooja has a way of making you feel comfortable and she's a fantastic listener. She's calm, organised and will speak to you as a friend, making the overall experience pleasant. She'll never let you lose hope and will show you a new perspective every time you need one.

I've noticed quite a few changes in my perception of life after starting my sessions with her. I'm calmer, more reflective of my thoughts and actions and the best part is that I always know Pooja is just a message away.

I'd also like to say that she's a gem of a person. Sometimes she'll connect with me as a friend and not as a doctor, I feel I can share anything with her, including some random articles or social media posts on the internet! It's been an amazing journey so far and I can't wait to see what's next. Thanks for being so amazing, Pooja.

I first met Pooja when I felt that every area of my life seemed to be going wrong, and despite all efforts for the last few years, I wasn’t able to turn things around. I found my sessions with Pooja very helpful - she is extremely warm and comforting and is immensely practical in nature. Her friendly nature immediately made me up to her, and I could share a lot of bottled up emotions. After her sessions I feel like I’ve had a massive weight lifted off my shoulders and I’ve been able to learn so much about myself and the way I think. The best thing that I like about her is that even beyond the sessions, she takes time out to reach out and to check on how I am feeling.

My sessions with her still continue, and I feel that I am on a journey which we are working on together. Thank you so much and lots of love Pooja ❤️