New Horizons Child Development Centre

I am still unable to write on the google review:

I went to Malika one day, famished , tired and exhausted right after my work travel.. it was worth keeping myself hungry and exhausted to meet her, this one effort has done me wonders. She saw me in a shape where she knew she had to be patient kind and a lot of transformation in my diet. Post going to various nutritionists, following a lot of diets and losing tremendous amount of weight and gaining it just like that, I lost the charm on my face, developed skin issues which I never had, broke a shoulder due to muscle loss , sever acidity and constipation were few highlights of my being..

She brought me back to my Nani’s kitchen and while it’s a big word- she established “courage” in me to eat (I used to calculate calories, ingredients in my head before eating anything ) .

She understood how my body was in need of various alterations.

Her plans not only reduced all the above conditions , but also enhanced my immunity which was much needed during Covid..

the kind of food she has prescribed has inspired me to cook every single day - three times. From chutneys to achars what kept me going was the fact that I felt I am back home eating what my mom would Cool for me.. she included sattu in my meal which was my favourite snack while growing up. She also encouraged me to eat mangoes which I was scared of eating. She brought back matka and cooper in my diet.

Plan by plan , meal by meal , I have become a healthier person and have been able to gain confidence back in eating and the love for food I lost due to following various diets. I have given up packaged food completely and thanks to her.

She taught me Nuts were not as harmful as we thought they are .

We in this Cosmo world forget our basics of food in the zest of becoming thin or better while actually we have just moved away from the home kitchen, fermented food and home pro- biotics!!

Malika you have not only changed my diet but have brought so much transformation in my well being . Thank you and I love you

Malika Kabra Rathi in my honest opinion is an excellent nutritionist **** ***** ********* ** ********** I call her the food doctor as there is no condition she can't fix with the help of food.

Thanks to Malika, in a matter of a few months without having to give up on my favourite food items and without any medication I have gone

From

1) being consistently overweight , weighing 93 kgs and wearing size 38 trousers

2) having high cholesterol levels

3) falling sick repeatedly and consuming anti biotics

4) getting tired easily during any activity

5) not eating at the same time

6) not drinking enough water

To

1) Maintaining a healthy weight, I now weigh under 80 kgs and wear a healthy size 34 pair of trousers.

2) Having healthy cholestrol levels

3) not having to visit doctors for a while

4) being able to walk , run and stay active longer even during busy days at work.

5) consume food evenly during the day.

6) stay hydrated.

She has magically altered the course of my health for the better :)

There were times when I gave up and she made it easier to continue following meal plans.

To top it all, I continue to eat my favourite foods , be it rice / chocolate / non veg / south Indian gravy preparations.

Thank you Malika Kabra Rathi for making me feel so happy and relaxed around myself along with making me look handsome.

Regards and Best wishes,

Dyson Dsouza

Dr. Malika is very friendly and most important is she is always available for any questions/concerns and responds in time. Her diet plan not only helped me and my husband to reduce weight but also balance the nutrition ratio in body. After consultation with her, we have started many things for healthy life style and absolutely finding improvement. She also mentions good and quick receipes while preparing diet plan. Most important, she makes the diet plan including your favourite food items :) and as per the available source for food at particular time.

I definitely recommend her for any health concerns

and to have healthy lifestyle.

She is very good in her work and has immense patience to listen well to th problems and explaining the solutions.