Flex and Flow Physiotherapy Clinic.., Vileparle East

I walked in with unbearable pain—so intense that I was literally crying—convinced it was just a sudden jerk and terrified something was seriously wrong. From the very first visit, she calmly and confidently identified the real cause as a posture-related issue, and in that moment alone, half my fear disappeared.

She listened to me with so much patience and empathy that I immediately felt safe and understood. After just the first session, my pain dropped from a 100 to barely a 20—something I honestly didn’t think was possible.

What truly touched me was how present she remained throughout my recovery. She is incredibly easy to reach, replies almost instantly, and stays connected at every step. You never feel alone or helpless during the treatment—she makes sure you’re guided, reassured, and supported the entire way.

This wasn’t just treatment; it was genuine care. I’m deeply grateful for her kindness, clarity, and commitment. She made one of my most painful moments feel manageable and hopeful.

After my delivery, I struggled with lower back pain, core weakness, and pelvic discomfort. Simple tasks like lifting my baby or standing for too long felt overwhelming. I didn’t know help existed until I visited Dr. Binal Dave (PT) at Flex and Flow Physiotherapy Clinic.

Her compassionate care and specialized postnatal physiotherapy sessions changed everything. Through tailored exercises, posture correction, and gentle pelvic floor training, I regained strength and confidence in my body.

Today, I feel stronger, more energized, and pain-free. I’m so grateful for the support I received—it’s been a game-changer in my postpartum journey.

To every new mom out there: don’t ignore what you’re feeling. Healing is possible. *** ******* ** **** **** **** ******

I had been dealing with recurring shoulder discomfort for quite some time and wanted a proper physiotherapy assessment rather than simply managing the symptoms. Dr. Binal Dave listened carefully to my concerns and evaluated my movement before suggesting a rehabilitation plan. She explained why certain exercises were important and encouraged me to remain consistent with them. The sessions were informative and comfortable, and I gradually noticed improvement in my shoulder mobility and strength. Her calm communication and attention to detail made the rehabilitation process much easier.

I used to have sporadic events of pain in my lower back. After diagnosing the cause for my back problem from an Orthopaedic, I chose physiotherapy sessions. The doctors and staff here were extremely polite and courteous. My concerns were patiently heard and I was recommended water as well as land sessions. The entire facility, equipments and pool were well maintained and absolutely clean. Dr. Binal assisted me during my sessions. Their physiotherapy sessions were easy to understand and the exercises they recommended helped me reduce my back pain ** * ***** ******* Today I hardly feel any pain in my lower back which could not have happened without the able assistance of Dr. Binal and the team. I am Thankful for such pleasant physiotherapy sessions and assistance which unburdened me of my lower back pain.