Eat Right With Kamna Bhandari, Khar West

As an overweight person i never had balanced dietary habits. With practo's help i decided to consult Mrs Bhandari. She was very receptive about my dietary habits. She explained to me why i need to eat certain foods at particular time of the day. She would customise my diet plan according to my likes and dislikes. not once did i have to eat anything i did not like. It made me feel better, it made me want to stick to my diet. Within a week i saw a difference in my weight. I lost 4-5 kgs in a month of consultation. It gave me the motivation to keep going. Thanks a lot Mrs Bhandari. You are a god send.

I just finished a 5 month session with Dr Kamna Bhandari. My weight loss target has been achieved, I feel great and fitter than I did when I began treatment with her. Kamna’s diets are extremely easy to understand and follow, and if there were times when I didn’t have the required help at home then she would readily modify my diet by giving me foods that were easy to make or didn’t even require much putting together. She’s warm, understands if you have the occasional slip up or have to travel- changes your diet accordingly or tells you how to make smarter choices when out. All in all, I would highly recommend her to everyone looking for some guidance on their weight loss journey! Thanks Kamna!

Even since I was young, I've had to struggle with weight loss. I've tried all sorts of get quick weight loss diets. I used to get motivated to hit the gym on day 1 but by day 3 would lose all sense of motivation to lose any weight. Sadly couldn't say the same for weight gain. Last year, I had hit my peak and decided to work on myself. That's when a dear friend recommended Dr. Kamna to me. Dr. Kamna specialises in intermittent fasting and it has been a fun way of losing weight. At first I was sceptical, diet meant feeling hungry and eating bad food, but not with Dr. Kamna, Kamna gives you a lot to eat, and tasty delicious foods, no compromising on taste. Having said this, I have managed to lose 30 kgs in the last 6 months. Dr. Kamna makes dieting feel fun and easy and holds your hand on every step of the way. A personal thank you to Dr. Kamna to not only guide me during this journey, but to motivate me to go all the way. Thank you so much Dr. Kamna, 30 down 20 to go.

I first consulted Kamna Bhandari in order to lose some weight .I am 47 years old ,have a lower back issue and problem with my knees .So a little weight loss was my goal .Yes my goal was achieved thanks to her well planned diet ( which never made me feel dissatisfied or left me hungry ) Her customised diet plan proved very beneficial . While I lost weight, I gained stamina ,better sleep and a better sense of overall ( physical and mental) well being .At 47 my struggle with perimenopause became bearable thanks to her supplements and tips that she very happily shares .As I near the end of program ...she has instilled a sense of responsibility and commitment towards better health which I hope to embrace here on . Thank you Kamna for teaching me a better way of living without having to give up on fun and indulgences .

I first consulted Kamna almost two years ago. I had no control over my weight and food. I couldn’t see a change in my body despite of regular intense workouts and after following her diet plans, I was able to understand that a workout without a diet that complements it doesn’t do a lot for your body. Her diets are wholesome and tailor made for each person’s body type, also keeping in mind what they really like eating. I have seen a massive change not only in my body but also in my lifestyle. I have become more toned, energetic and mindful of what I consume. I now feel more positive about my body. I would highly recommend her to anyone who’s looking for an effective dietary plan for both physical and mental well-being.

We consulted Kamna for getting our diet in order and help with some of the health issues that we had started noticing. Kamna helped us plan the diet that fit and was sustainable to our lifestyle. She explained how she was designing the diet and helped us get a better understanding of what we should be eating and when so that we can operate independently as well. She helped analyze what we did and did not do well week after week which helped us understand what we were and we’re not doing well. 6 months working with her I have been able to keep my weight in control without starving myself and feel much better and lighter.

After having started and given up on multiple diet plans, I took a leap of faith with Kamna Bhandari.

She does help you with Diet Plans, Yes, but that is certainly not all. She works to better your overall health and is equally concerned about factors like sleep, stress, and anxiety. Her diet plans never leave you with cravings or hunger as they are tailor made to suit your needs and likes at the same time. I have seen a drastic improvement in my health and appearance in a span of only 5 months.

I approached Kamna a year ago, when I was experiencing severe gut and hormone imbalance issues. Happy to share that Kamna’s holistic approach to nutrition not only helped me overcome my health issues but also educated me on the right way of eating. Kamna also helped me understand my food intolerances and gradually worked with me to solve them. Would highly recommend her program to anyone who is experiencing chronic health issues and wants to solve them from the root with the right nutrition and wellness. And yes I did lose 6 kgs during this journey, by eating well and not any crash diet! Thank you Kamna!

I took up Kamna’s 6 month program and it was the best decision! Brought my PCOD under control - better skin, lesser hairfall, stress control, periods on time, lesser acne breakouts during periods and weight loss. I’ve lost a total 12 kgs thanks to Kamna’s diet that allowed me to lose weight in a sustainable manner. I can now confidently say I’m living a healthy, balanced and active lifestyle and also understand how I can maintain this. Very grateful to Kamna for all her help, getting onto her program has been life changing and I’d recommend it to everyone!

Dr Kamna is a fabulous dr, who will guide you n make you understand all about food . Counsel you when required as we generally give up after a time. Her counseling helps me to not give up.

Also her Diet plans are easy and best thing is she gives so much healthy to eat at intervals that we do not crave for junk . We also have our favourite days where we enjoy our favourite food

Highly recommended ..... For weight loss and Guidance to healthy eating.