Eat Right With Kamna Bhandari, Khar West

We consulted Kamna for getting our diet in order and help with some of the health issues that we had started noticing. Kamna helped us plan the diet that fit and was sustainable to our lifestyle. She explained how she was designing the diet and helped us get a better understanding of what we should be eating and when so that we can operate independently as well. She helped analyze what we did and did not do well week after week which helped us understand what we were and we’re not doing well. 6 months working with her I have been able to keep my weight in control without starving myself and feel much better and lighter.

As an overweight person i never had balanced dietary habits. With practo's help i decided to consult Mrs Bhandari. She was very receptive about my dietary habits. She explained to me why i need to eat certain foods at particular time of the day. She would customise my diet plan according to my likes and dislikes. not once did i have to eat anything i did not like. It made me feel better, it made me want to stick to my diet. Within a week i saw a difference in my weight. I lost 4-5 kgs in a month of consultation. It gave me the motivation to keep going. Thanks a lot Mrs Bhandari. You are a god send.

I just finished a 5 month session with Dr Kamna Bhandari. My weight loss target has been achieved, I feel great and fitter than I did when I began treatment with her. Kamna’s diets are extremely easy to understand and follow, and if there were times when I didn’t have the required help at home then she would readily modify my diet by giving me foods that were easy to make or didn’t even require much putting together. She’s warm, understands if you have the occasional slip up or have to travel- changes your diet accordingly or tells you how to make smarter choices when out. All in all, I would highly recommend her to everyone looking for some guidance on their weight loss journey! Thanks Kamna!

I first consulted Kamna Bhandari in order to lose some weight .I am 47 years old ,have a lower back issue and problem with my knees .So a little weight loss was my goal .Yes my goal was achieved thanks to her well planned diet ( which never made me feel dissatisfied or left me hungry ) Her customised diet plan proved very beneficial . While I lost weight, I gained stamina ,better sleep and a better sense of overall ( physical and mental) well being .At 47 my struggle with perimenopause became bearable thanks to her supplements and tips that she very happily shares .As I near the end of program ...she has instilled a sense of responsibility and commitment towards better health which I hope to embrace here on . Thank you Kamna for teaching me a better way of living without having to give up on fun and indulgences .

Even since I was young, I've had to struggle with weight loss. I've tried all sorts of get quick weight loss diets. I used to get motivated to hit the gym on day 1 but by day 3 would lose all sense of motivation to lose any weight. Sadly couldn't say the same for weight gain. Last year, I had hit my peak and decided to work on myself. That's when a dear friend recommended Dr. Kamna to me. Dr. Kamna specialises in intermittent fasting and it has been a fun way of losing weight. At first I was sceptical, diet meant feeling hungry and eating bad food, but not with Dr. Kamna, Kamna gives you a lot to eat, and tasty delicious foods, no compromising on taste. Having said this, I have managed to lose 30 kgs in the last 6 months. Dr. Kamna makes dieting feel fun and easy and holds your hand on every step of the way. A personal thank you to Dr. Kamna to not only guide me during this journey, but to motivate me to go all the way. Thank you so much Dr. Kamna, 30 down 20 to go.

After having started and given up on multiple diet plans, I took a leap of faith with Kamna Bhandari.

She does help you with Diet Plans, Yes, but that is certainly not all. She works to better your overall health and is equally concerned about factors like sleep, stress, and anxiety. Her diet plans never leave you with cravings or hunger as they are tailor made to suit your needs and likes at the same time. I have seen a drastic improvement in my health and appearance in a span of only 5 months.

I approached Kamna a year ago, when I was experiencing severe gut and hormone imbalance issues. Happy to share that Kamna’s holistic approach to nutrition not only helped me overcome my health issues but also educated me on the right way of eating. Kamna also helped me understand my food intolerances and gradually worked with me to solve them. Would highly recommend her program to anyone who is experiencing chronic health issues and wants to solve them from the root with the right nutrition and wellness. And yes I did lose 6 kgs during this journey, by eating well and not any crash diet! Thank you Kamna!

She is very clear with goals and roadmap. She also keeps constant track of progress to ensure that you do not waiver from your goals. My overall health and fitness improved significantly post sessions with the Dr., really appreciate her help and would highly recommend.

Long working hours, lack of physical exercise and unregulated eating habits had started affecting my health. Kamna gave me a doable, easy to manage and sustainable diet and natural supplement plan. I could also easily incorporate the plan in my work day, which ensured that I could stick to the plan. Within 3-4 months, most of my levels and health markers were under control....its been 2 years now that I have been under Kamna's guidance, and I haven't been healthier in the past few decades!

So I have been dealing with weight issues, bad eating habits and more my entire life. I consulted Dr. Kamna Bhandari for all my issues and I'm quite happy to say I've lost around 7kgs in almost around 3 months and I'm still eager to continue on with this journey with her as I've seen massive progress, not just with my weight but also regarding other criterias too. Would totally recommend Dr.Kamana as she is quite motivating and encouraging.