Sakar Counselling Centre - LESS SESSIONS FAST RESULTS, Madhapur

I had primarily been struggling with social anxiety for around 8–9 years (I'm currently 25), along with high blood pressure and insomnia since 2023. I had my first visit to a psychiatrist around May 2024, and I met Karthik sir around September 2025.

Initially, I was skeptical about the concept of talk therapy and its effectiveness, partly influenced by internet jokes and misconceptions. Because of that, I delayed committing to therapy for more than six months. But after gathering some courage, along with encouragement from my brother, I finally connected with Karthik sir last year.

During our initial call, he briefly explained the structure of the process ( Six Pack Mind program), and I booked my first session for the following week. Even before the first meeting, I still wasn’t entirely sure what to expect. But the way Karthik sir listened to my issues and explained them back to me in such a structured and coherent manner completely surprised me.

I had never heard someone connect my seemingly unrelated problems so clearly before. The clarity I felt after the very first session motivated me to continue further, and eventually complete the entire program, which lasted around 2–3 months.

In every session, I felt like I came in with a puzzled perspective and left with a much stronger sense of reality and understanding. The sessions were very well structured, with each one building naturally upon the previous one. It genuinely felt like being on a self-discovery journey.

It has now been more than four months since completing the journey, and the concepts still help me navigate daily challenges and resolve conflicting thoughts. The difference between before and after has honestly been night and day. I do wish I had started sooner, but that’s okay.

As for the practical effects of therapy, my insomnia is now completely resolved, and I am gradually moving to very low doses of medication. I also completely overcame my smoking addiction and have lost around 9 kg since January 2026. My social anxiety is recovering ,slowly but steadily.

I am still trying to stay consistent with positive habits and actions, but for the first time in a long while, I feel a strong sense of direction and purpose in life.

In the end, I would like to summarise the entire experience in the same way I told Karthik sir personally:

“I came with the expectation of resolving a single issue related to anxiety, but I now feel like I finally have answers to questions that troubled me for years. Life now feels so approachable.”

I now genuinely recommend therapy to friends who are hesitant like I once was, because I understand firsthand how much it can help.

****** ******* *** ********** **** ******* *** ***** **** *** ** *** **** ********* ** ** ***** His holistic approach, especially his 6 Pack Mind Strategy, goes far beyond traditional counseling where someone just listens. Instead, he provides deep insights and practical tools that genuinely help you change the way you see and experience life.

Karthik has helped me shift my perspective in ways I never thought possible. Thanks to him, I’ve learned how to face challenges with strength and clarity, without falling into overwhelming emotions or depression. Words can’t fully capture the depth of support he gave me while I was carrying the grief of losing my father—a pain I held silently for 12 years. No amount of self-help books or spirituality could give me the kind of understanding and healing that Karthik’s guidance did.

Through his perspective, I not only found peace with my own grief, but also became a better person for my family. For years, my loss made me overly protective and anxious about their safety, often losing my calm and panicking. Karthik helped me see life more broadly and approach situations with balance and strength. While I initially sought his help for navigating a stressful work environment and the stress it created, what I received was far more profound—a complete sense of healing and transformation.

Today, I feel happy, confident, and deeply grateful for life. No matter what challenges come my way, I trust in my ability to face them. All thanks to Karthik, who not only guided me through my struggles but also gave me the strength and skills to live with peace, resilience, and gratitude.

Ever since I got to know about therapy & counselling , I had an understanding , it’s a space for freely venting about everything that’s troubling my mind & emotional health. After experiencing few sessions with 2-3 diff psychologists, I got really frustrated with the procedure. Then I heard about Karthik, the reviews about him sounded promising but I still had in my mind that it’s my final attempt if I feel I’m landing nowhere in few sessions then I will drop the whole idea of counselling. I even dumped my frustration & anger of not getting any relief & solution from my last therapies on him, at the very first session . **** *** *** * *** **** ******** ***** **** *** *** ***** ** **** ****** ** ***** ******** **** ****** ** *** ** ** *********** *********** ** ***** ******** ****** *** **** *** ******* * ******* ********* *** *** Karthik’s six pack mindset actuated my brain to not only understand the world but also how to function in the same, dealing with all kinds of people , place & situations . His tools are one of a kind ! The ultimate weapon to easily adapt to and thrive in every aspect of life. **** *********** ** **** *** ******* ** *** ******** * ********** *** **** . Although i got 100% emotional & psychological satisfaction yet I continued my sessions with him further for couple counselling * * **** ******** ********* ***** ***** **** ** ***** ****** * I am fascinated , how swiftly he answers all the queries and has the infinite ability to go deep into the topic to satiate my curiosity. To my belief this type of accuracy in decoding comes only from numerous experiences. Even when I failed multiple times to handle/ balance myself , He helped me transform & come out of my complexities very patiently. I consider myself blessed to have met him, with being grateful for his service, he is in my prayer everyday.

I am deeply grateful to Dr. Karthik for the positive impact he has had on my life. When I first met him, I was struggling with addiction, stress, and uncertainty about my future. He helped me understand that much of the sharp pain and anxiety I was experiencing came from chasing false needs and from not valuing myself enough.

One of the most important lessons he taught me was that it’s okay to feel emotions, but it’s not okay to dwell endlessly on them. That simple shift in perspective gave me strength to move forward. At a time when I was lost about my career choices, he guided me to make conscious decisions without regret—reminding me that at any point in life, we choose based on what we know then, not on what’s possible or impossible.

His “2mm goal” concept has been a game-changer for me. By committing to just two small tasks each day, I was able to regain control and build consistency in my life. Those small steps added up and gave me real progress and confidence.

Meeting Dr. Karthik has truly been a turning point in my journey. His guidance has not only helped me overcome addiction but also given me tools to handle life with clarity and strength. I am sincerely thankful to him.