Ashu Gupta's Diet Clinic, DLF Phase IV

I still remember when I visited Dt. Ashu Gupta Ma’am to help me with my PCOS diet plan, I was like “PCOS is taking over my life” and I want a solution for it. I am really glad that ma’am understood all my concern and provided me with the exact diet plan and exercise routine which helped me to have my life back.

I started with single consultation of Rs 2000 with ma’am for PCOS program as i was not sure whether i would be able to follow the program or not. However, after the initial success i started with the 3 months program with Dt. Ashu Gupta ma’am and I am really happy with the results I am getting. I couldn’t have asked for more. Thank you Ma’am.

The first 3-4 months of pregnancy took a toll on my body and my health. I was out of body shape and my health.

I was glad that I got in touch with Dt. Ashu Gupta Ma'am. She helped me with my nutrition plan and kegel exercise to cope up with my changing body.

Initially I was reluctant to go for a long term commitment with Ma'am as I wasn't sure if she is the right fit for me, so I started with one time consultation for nutritional plan for pregnancy and paid only 2000 Rs. After the initial success I enrolled myself for annual packages with Ma'am. I am happy with the results I am getting.

Thank you ma'am for your help.

I visited Dt. Ashu Gupta for my mother . As she is so lovable and like to eat sweet dishes more. As she is so foodie person so she didn't care about the food type. Her cholesterol level increased. We consulted doctor. Doctor prescribed medicine and tell us to consult a dietician for a strict diet plan. We found Dt. Ashu Gupta online. We visited her clinic. She gave us a diet plan with no sugar food. She followed her diet for 2 weeks. Thank You ashu mam for a great diet plan. I prefer everyone to consult her for diabetic .

I got to know that i am diabetic in the year 2019. Because of my diabetes my insulin level and my weight was beyond my control. It was affecting me and my daily routine. I Couldn't function properly. Finally i decided to put an end to my misery. The first step i took in the year 2020. I consulted Dt.Ashu Gupta regarding my diabetes and my obesity. It was good to have someone understand your problem exactly the way it was. She curated customised diet plan and exercise schedule for me. I started seeing the effect of it within a quarter. My sugar level started getting normal and my weight reduced drastically. The best part about my customised diet plan and exercise routine is it doesn't change my daily schedule majorly. I really liked how she encouraged me to take baby steps towards my ultimate goal. A big reason for my health goes to Dt.Ashu Gupta without her knowledge and support it wouldn't have been possible.

Dr.Ashu is a splendid dietician. During Covid lockdown, I was able to lose 5 kgs in a span of 20 days through the diet suggested by her in combination with the 20 min workout she recommended. What's a worthy call-out is the fact that her diet plans don't starve you but are aimed at making you healthy through an all round nutrition plan! She also includes treat meals to make sure that your favourite food doesn't get missed out! I would highly recommend her online consultation program in this time of Covid lockdown as it's the best time to lose weight and surprise your friends and families with your transformation!

I had consulted Dr Ashu Gupta for weight loss treatment..! I was advised diet plan for 3 months which turned out to be very effective..! I had 10 - 12 kilos of weight reduction.! The diet plan was inclined according to my Heath issues, my work lifestyle and it’s quite easy to follow it in daily routine..! The diet plan made me more active, and energetic and changed my overall personality..! Thanks to Dr.Ashu Gupta for her immense patience..! I would highly recommend her for the people looking for a healthy lifestyle..!

So, just before the lockdown, to say precisely just a day before the lockdown I happen to visit Dr.Ashu's clinic and enrolled myself with her for 3 months. Considering lockdown and things not easily accessible I thought this was the best time to kill your taste buds and follow a regime in her guidance, people its been exactly 70 days I have lost almost 14kgs and going strong 💪 but its all because of Dr. ASHU AS SHE HAS BEEN KEEPING A COMPLETE CHECK ON MY DIETS DURING THIS COVID TIMES and I MUST SAY THAT SHE IS HIGHLY PROFESSIONAL AND VERY CONSIDERATE AS SHE TAKES VERY KEEN INTEREST IN YOUR PROGRESS AND WELL BEING . I had never been on a diet earlier but with her diet plans I can easily follow them all my life to be healthy and fit as she doesn't starve you, at the same time her diet is very easy to follow + tasty. She is knowledgeable (i suffer from gout arthritis) and I believe that is a difference between a regular dietician and a PROFESSIONAL NUTRITIONIST.

I took diet consultation twice from Ashu Gupta - to lose weight before my pregnancy and then the pregnancy weight.

Each diet is curated here - my eating habits and preferences were taken into account so that the diet could be made healthier with small adjustments to my daily routine. The food plans had lots of variety to keep me motivated- I never felt like I had to be a picky eater or starve myself...infact I ended up trying a lot of new and healthier recipes!

I was allowed free days to indulge myself - with a post detox plan to easily help me recover. I also got introduced to a lot of superfoods while dieting and now they have become a part of my

family's daily diet.

The staff at the diet clinic is very approachable and responsive - Ashu Gupta herself has an easygoing and friendly way

of talking while consulting which makes the weight loss journey a lot more easier!

I consulted Dr. Ashu Gupta in October for weight loss program. Dr. Ashu correctly diagnosed the root cause of my problem and suggested a comprehensive and sustainable diet so that I can achieve my target weight. The diet suggested by Dr. Ashu can be easy to sustain and not at all starving. I managed to reduce my weight by 11.6 Kg (from 81.2 Kg to 69.6 Kg ) in last 3 months. I want to thank and convey my gratitude towards Dr. Ashu for helping me in achieving this wonderful result. really happy and satisfied with the result and highly recommend anyone who want to reduce weigh in a sustainable way to consult Dr. Ashu.

I visited Dt. Ashu clinic for my mother. My mother is now getting old and she love to eat so much sugary thing. Her sugar level goes 130 to 220. We start consult doctor for diabeties. As the doctor suggest to change diet plan. Firstly we start by our own diet plan from online. But it doesn't work . So we start looking for a dietician. We found dt. Ashu Gupta online . After visiting her clinic. She gave a great diet plan. After following her diet plan in a regular basis. Now after 3 weeks her sugar level goes down from 220 to 170. Thank you ashu mam for a diet plan. I prefer everyone to advice Dt. Ashu Gupta for diabeties