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Writing my thoughts
Hi doctor, I can write my thoughts related to me in well crafted form in English in a notebook. Is it a good idea or I am doing nonsense?
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Its a very Good idea
Its like journaling it will give you mentwl calmness and clarity. Keep doing it
All the best
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Dr. Vijay Teli
Psychiatrist
6 yrs exp
Thane
Yes its good idea as you can see clearly how you are responding to various situations.its good feedback mechanism.
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continue to do it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.