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Wrist problem
There is a problem in my wrist of carpal tunnel syndrome and i got injection of carticosteroid also one day ago so tell me should i do any exercise for wrist to get recover if i should then what kind of exercise
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Wrist exercise in gradually process.
Hot fermentation twice a day.
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meet physiotherapist
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You can try - futura splint first to see it helps for 6 weeks - mainly at night with elevation. mainly hand movement exercises. if not settling get nerve conduction test to confirm it - or clinically proven and troubling you get carpal tunnel decompression done soon to prevent progression of nerve compression. Rule out whether is it due swelling in the wrist - may be due to hypothyroid.
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Do gentle wrist exercises .
Apply hot water or ice compressions.
Avoid lifting heavy weights for 1&2 weeks.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.