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Wrist pain
Just today my radius side of wrist under the thump had been tender. It hurts when I bend my wrist a certain way. And when I press right on the side on my wrist. I have a basketball game today, what should I do
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Go for physiotherapy treatment
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⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
⢠Gentle Stretching of Hand Muscles.
⢠Ball exercises.
⢠Wrist Exerciser.
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If possible avoid wrist movements... Keep it stable for 5-6 days.. also do iceing over painful area for 10 min twice a day...later after your match you can take proper physiotherapy treatment sessions for this...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.