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Wrist pain in left hand
Hi I have never had any wrist pain in the past.. After I tried to move a bike, the next day I started getting some pain on the left wrist.. have applied various balms. But it's not healing..it does not pain during normal chores such as while typing or lifting light weights..but when I exert some pressure on left wrist e.g. doing push ups, lifting slightly heavyweight.. pain surfaces again. Pls suggest remedy
Answers (4)
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Sponge ball exercise, wrist movements, hot fomentation, Ultrasonic therapy for 10 mins.
Next Steps
Consult qualified Physiotherapist near you.
Health Tips
Regularly do exercises for ur wrist.
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Ball exercise and hot fermentation and grippers exerciser
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Advice
Chiropractic adjustment will help.
Hot and cold pack fomentation.
Gentle Stretchingof Hand Muscles.
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Dr. Sukhmeet Singh (PT)
Sports and Musculoskeletal Physiotherapist
11 yrs exp
Delhi
Hi Dr. Sukhmeet this side. I am a Physiotherapist.. my opinion says it might be a TFC syndrome where a cartilage between the radius ulna and carpal bones in wrist joint gets strained
Next Steps
Rest the wrist joint.
ice pack application
no putting weight
no weight bearing exercises like pushups
seek some physio treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.