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Wrist pain
Hi,
Because of heavy weight lifting in jym, I have pain in my wrist. It started in year 2014. I left jym due to other reasons and that pain stops. Recently I lifted a house hold weight because of that pain starts again in wrist. Normally it's not paining but in every wrist movement it pains not much but yes it's pains.
Is it very risky. Is it a fracture or just problem in veins Do I need to take medicine or need to consult. Kindly suggest?
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Gentle Stretching of Hand Muscles.
Ball exercises.
Wrist Exerciser.
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U might be having some ligament or muscle injury in wrist joint. U need to support ur wrist. Use ice pack on it. Also visit to the Physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.