Doctor Answers (3) on Wrist Pain
Sometimes in wrist a nerve also gets involved and numbness also may start.
The best way to treat /avoid - Start doing wrist stretches every 1hr. Use ice packs for 2 days and then hot water fermentation.
Use wrist padded mouse pads so that wrist will get support while computing.
Start strengthening training for the wrist once pain got subsided.
Follow good ergonomics
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