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Wrist bone pain
Wrist bone pain, mild pain when no work but when lifting small objects like books and buckets the pain starts from wrist to elbow. it started when driving bike it was almost like two months
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hi it might be carpel tunnel syndrome, better use the wrist brace for few days and grip exercises
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Hot fomentation.
Gentle Stretching of Hand Muscles.
Ball exercises.
Wrist Exerciser.
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Seems to be wrist Spain, use crepe bandage and pain killer for 10 days
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Dr. Javid Iqbal Wani (PT)
Physiotherapist
26 yrs exp
Delhi
Dear sir it seems as if u might have strained ur wrist (ligament strain), better option is avoid those activities which are painful,use wrist band in activity and do hot fomentation followed by strengthning exercises of wrist.it wl help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.