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Wrist bone pain
Wrist bone pain, mild pain when no work but when lifting small objects like books and buckets the pain starts from wrist to elbow. it started when driving bike it was almost like two months
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Hot fomentation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser.
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Dr. Kiran S Murthy (PT)
Clinical Physiotherapist 20 yrs exp Bangalore
hi it might be carpel tunnel syndrome, better use the wrist brace for few days and grip exercises
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Dr. Javid Iqbal Wani (P.T.)
Orthopedic Physiotherapist 20 yrs exp Delhi
Dear sir it seems as if u might have strained ur wrist (ligament strain), better option is avoid those activities which are painful,use wrist band in activity and do hot fomentation followed by strengthning exercises of wrist.it wl help.
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Dr. Kaushik B K
Orthopedist 4 yrs exp Hyderabad
Seems to be wrist Spain, use crepe bandage and pain killer for 10 days
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