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Worried with my life
Hello respected doctors, I am very much worried with my current situation of life, feel so much isolated i work in a company as a customer support executive, call centre and I feel difficulties in communicating with my colleagues and I am the most introvert guy slur speech it do not happens to me always but sometimes I am at my best mood swings, if someone is laughing it seems at me though they not, how can I overcome
Answers (5)
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You seem to have poor social skills or may have fear of embarrassment or making blunders & low confidence in social situations. If this is the case, these can be improved through counselling techniques like CBT, social skills training, assertiveness training.
Regarding the mood swings mentioned by you, detailed evaluation is necessary. Since you have insight that they may not be laughing at you, it is more likely due to low self confidence.
Next Steps
Please visit a counsellor or psychiatrist.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Hi, I think somewhere you have an issue with yourself.
Unless you feel good about yourself, you cannot project to the outside world.
To understand yourself better and feel motivated and enthusiastic , consult a psychologist.
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Dr. Sugandha Gupta
Psychiatrist
18 yrs exp
Delhi
Hello,
Your description here does suggest that a professional intervention can help your condition. You have made a good start by seeking help on this platform.
The problems shared by you here may be related to social anxiety, depression, personality traits, or a medical condition like thyroid, anemia etc. Hence my first suggestion for you is to seek a consultation with a psychiatrist near you. The psychiatrist will assess your health in details including a detailed interview, some psychological tests, and some blood investigation. Thereafter a comprehensive management plan to help you can be formulated. Based on brief information shared by you here a combination of medication and psychological intervention may be well suited to your needs.
Hope this helps you. Best wishes for your health and future.
Next Steps
Please seek a consultation with a psychiatrist near you for assessment and management.
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Ms. Rajatha Sarkar
Psychologist
19 yrs exp
Bangalore
Hi , You seems to be upset of some situation and you lack confidence of yourself, which is making you feel isolated or sometime there is a mood swings neither in the company or outside. based up on your designation (above mentioned) you mainly require communication skills and good social interaction. You can approach psychiatrist for further evaluation and based up on different techniques you can overcome the issue you are experiencing. please take care, stay positive and healthy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.