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Worried behaviour
I have very diversification of mind .My parents are worried about my studies.I spend more time on the useless things .Addicted to pronography.Cant concentrate on studies .Useless thinking.Wasting the peak time and thinking about it after happening,worried about parent tensions about mew
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take counseling . you will learn to manage the stress..
all the best
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Sit with a trusted adult and formulate SMART goals.
Specific Measurable Attainable Realistic Time bound goals.
Start making a to do list and follow it theough. You can schedule time for all your activities and stick to the plan.
Alternatively meet a counsellor who can help you in moving through this.
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Dr. Niveditha S Murthy
Counselling Psychologist
15 yrs exp
Bangalore
They say, when you accept the problem , you have won half the battle. So in your case half the battle is won.
As a student your prime duty is studies , so your parents concerns are justified.
Self goals and self punishment - this is the best way to get over your problem.
Sit down today, and chalk out a time table fog the next week.
Try a reasonable time table initially.
Eg : I will finish one chapter everyday.
In case you fail to achieve your target - then you will not watch porn that day. If you do achieve your target, you can watch porn - guilt free
Next Steps
try these recommendations for two weeks. if they don't work visit a counselor in person
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.