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Hi i am on deiting. I do 45 min workout . So in my pre workout meals can I take curd ? If i take oatmeal in pre workout meal then should i add milk to it ?
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Yes you can take curd or add milk with oatmeal.
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Oatmeal with milk would be an ideal choice Preworkouts. Try using cows/skimmed milk to lower the fat percentage.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.