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Workout left lower bone make voice
Sir while I do workout I have a strange voice from my left lower back specially while kicks . There is no pain any thing but what is it
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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This may be coming from stiffness in muscles or due to sudden stretching of the muscles. Since you do not have any pain associated with it, it is not a cause for concern. Make sure you do proper stretching of the lower back muscles before attempting those kicks. Also gently increase the level of activity. Hope this helps. Dr Vinu Raj Consultant Orthopaedic Spine Surgeon MBBS MRCS FRCS(Trauma&Orth)
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