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Work out Injury
Sir and Madam,
After few weeks of workout experienced muscle spasms, pain and also specific postures(Leaning, Putting pressure or entire load on the right shoulder and resting head over the shoulder etc) movements causing pain the ribcage area and sternum and the side of the sternum.Shoulder joint pain with sounds while rotating. Compression works but again workout or movements induces pain. Any suggestion regarding meds. Please assist. Thanks and regards.
Answers (29)
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Take rest .Tab aceked _MR twice daily for three days after food.Tab pan _40 before food twice daily for three days.Apply Volini gel
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There seems to be some strain and soft tissue injury.
Conservative management .the big answer is rest and ultimately a physiotherapy if required.
Do Consult for further course of action.
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You've fatigued your muscles and might have slight strain.
You need a surgical or orthopedic consult.
Please connect for further information.
Next Steps
Rest well. Stay hydrated.
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If you haven’t had a recent consultation, we encourage you to book an appointment for a health check-up.
Early detection and timely treatment can help prevent complications and keep you in the best of health.
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Need few more details
Kindly consult
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It seems you have exhausted your muscles and might have got some muscle injury. Consider giving rest to muscle for sometime and maintain hydration and electrolytes. For further evaluation and medications kindly consults.
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Please seek a proper consultation with a General Physician or a General Surgeon.
Frankly the logic of your question is not clear.
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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You have made it specific that you need only suggestions regarding medicine but your problem lies in your workout. Happy to help if you wanna connect, can't prescribe medicine on vague history, only a quack will do that or a less informed degree doctor.
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Tab. Zerodol MR 1-0-1 for 5days
Diclofenac gel for local application
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Connect and consult
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Rest your affected shoulder, avoid sternous exercise.you can use overan plus twice daily for a few days.apply warm water compress over the affected area.
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749961
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For pain management, simple analgesics like Diclofenac spray and tablets can work. But for definitive management, further workup need to be done. Kindly connect for further information.
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Your pain seems like when in yoga I do bhujangasana, but it's not to intense n with habit there is no pain.
You can apply locally hot water bag or gel bag.
Tab eterocoxib thyocholchiside two times a day after food for three to five days or sos.
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Kindly connect
Will help you.
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Dr. Savita Thakur
General Physician
9 yrs exp
Delhi
Please connect
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Dr. Saurabh Tiwari
Neuropsychiatrist
6 yrs exp
Lucknow
Kindly connect
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Dr. Vikram Pratap
General Physician
12 yrs exp
New Delhi
You should visit a physician or orthopedic surgeon for proper physical examination and treatment
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Nimmi Mulwani
General Physician
10 yrs exp
Ahmedabad
Please avoid exertion and visit a nearby physician for further evaluation . Apply DFo 4x gel local application
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Dr. Shruti Goswami
General Physician
12 yrs exp
Pune
Ice pack Will help
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Sachin Pariskar
Pediatrician
8 yrs exp
Pune
Take rest
Plenty of water
Muscle relaxant
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Dr. Arijit Mohapatra
General Physician
4 yrs exp
Bhubaneswar
tab neorelax mr 8 bd af 5 days
cap jointace trio od af 30 days
initially take less weight
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Use etoshine p
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Restricted movement
Do connect and consult
Will help you
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Take muscle relaxant.
It would be because of muscle spasm.
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Dr. Nirdesh Thakore
Critical Care Medicine
13 yrs exp
Udaipur
Just apply hot bottle gel over there and apply locally (gabapentine plus lignocaine plus baclofen gel)Europin Gel thrice daily.
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